Dt. Natasha Mohan
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10 Best Black Chana Salad Recipes for a Healthy Diet
When it comes to nutritious and delicious meals, nothing beats the goodness of Black Chana Salad Recipes. Packed with protein, fiber, and essential nutrients, black chana (also known as black chickpeas) is a superfood that promotes weight loss, heart health, and digestion. If you’re looking for ways to incorporate this powerhouse ingredient into your diet, we have 10 incredible black chana salad recipes that will leave you feeling satisfied and energized.
Let’s dive into the immense flavors of Black Chana Salad Recipes.
1. Classic Black Chana Salad
This simple yet flavorful black chana salad is a perfect choice for a quick, protein-rich meal.
Ingredients:
1 cup boiled black chana
1/2 cup chopped cucumber
1/2 cup diced tomatoes
1/4 cup finely chopped onions
1/4 cup chopped coriander leaves
1 green chili, finely chopped
1 tsp lemon juice
1/2 tsp black salt
1/2 tsp roasted cumin powder
A pinch of black pepper
Instructions:
In a large bowl, mix all the ingredients.
Toss well to ensure the flavors are well combined.
Serve fresh and enjoy!
2. Tangy Black Chana and Pomegranate Salad
A refreshing mix of sweet and tangy flavors, this salad is a powerhouse of antioxidants.
Ingredients:
1 cup boiled black chana
1/2 cup pomegranate seeds
1/4 cup finely chopped mint leaves
1/4 cup diced cucumber
1 tsp chaat masala
1 tbsp lemon juice
1/2 tsp black salt
Instructions:
Combine all ingredients in a bowl.
Gently mix and let it sit for 10 minutes.
Serve chilled for a refreshing experience.
3. Protein-Packed Black Chana Sprout Salad
This high-protein salad is perfect for post-workout recovery and muscle building.
Ingredients:
1 cup sprouted black chana
1/2 cup grated carrots
1/2 cup chopped bell peppers
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp rock salt
1/4 tsp crushed black pepper
Instructions:
Mix all the ingredients well in a bowl.
Drizzle olive oil and lemon juice on top.
Toss gently and enjoy!
4. Spicy Black Chana and Avocado Salad
A creamy yet spicy avocado twist to the classic black chana salad.
Ingredients:
1 cup boiled black chana
1 ripe avocado, mashed
1/2 cup diced tomatoes
1/4 cup chopped onions
1 tsp red chili flakes
1/2 tsp salt
1 tbsp lemon juice
Instructions:
In a bowl, mix all the ingredients well.
Adjust seasoning as per taste.
Serve fresh and creamy.
5. Black Chana and Quinoa Power Bowl
A wholesome meal that combines quinoa and black chana for ultimate nutrition.
Ingredients:
1 cup boiled black chana
1/2 cup cooked quinoa
1/2 cup diced bell peppers
1/4 cup cherry tomatoes, halved
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp black pepper
Instructions:
Toss all ingredients together in a bowl.
Drizzle with olive oil and lemon juice.
Enjoy a protein-rich meal!
6. Refreshing Black Chana and Mango Salad
A sweet and tangy delight perfect for summers.
Ingredients:
1 cup boiled black chana
1/2 cup diced ripe mango
1/4 cup chopped mint leaves
1 tsp honey
1 tsp lemon juice
1/2 tsp black salt
Instructions:
Mix all ingredients well.
Let it rest for 5 minutes before serving.
Enjoy this tropical twist!
7. South Indian-Style Black Chana Salad
A flavorful South Indian-style salad with a coconut touch.
Ingredients:
1 cup boiled black chana
1/4 cup grated coconut
1/4 cup chopped curry leaves
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1/2 tsp salt
1 tsp coconut oil
Instructions:
Heat coconut oil in a pan, add mustard seeds and curry leaves.
Add turmeric and mix well.
Combine with black chana and grated coconut.
Toss well and serve warm.
8. Black Chana and Cucumber Yogurt Salad
A cooling and gut-friendly salad rich in probiotics.
Ingredients:
1 cup boiled black chana
1/2 cup diced cucumber
1/2 cup Greek yogurt
1 tsp roasted cumin powder
1/2 tsp salt
Instructions:
Mix black chana and cucumber in a bowl.
Stir in Greek yogurt and season with cumin powder and salt.
Serve chilled for a refreshing meal.
9. Black Chana and Roasted Corn Salad
A smoky and crunchy delight!
Ingredients:
1 cup boiled black chana
1/2 cup roasted corn
1/4 cup diced red bell peppers
1 tbsp olive oil
1 tsp lemon juice
1/2 tsp paprika
Salt to taste
Instructions:
Mix all ingredients in a bowl.
Toss well and let the flavors blend.
Serve immediately.
10. Black Chana and Spinach Super Salad
A vitamin-rich salad perfect for an iron boost.
Ingredients:
1 cup boiled black chana
1/2 cup chopped fresh spinach
1/4 cup diced tomatoes
1 tbsp olive oil
1 tsp lemon juice
Salt and pepper to taste
Instructions:
Combine all ingredients in a bowl.
Toss gently and let it sit for a few minutes.
Serve and enjoy!
Final Thoughts
Incorporating Black Chana Salad Recipes into your diet is a simple yet powerful way to boost your health. These recipes are not just nutritious but also incredibly delicious. Whether you prefer a tangy, creamy, or spicy flavor, there’s a recipe for everyone. Additionally, trying an apple smoothie recipe can be another tasty and healthy addition to your meal plan. So, start experimenting today and enjoy the benefits of wholesome eating!
Yes, black chana is rich in fiber and protein, keeping you full for longer and aiding in weight loss.
Absolutely! It’s a nutrient-dense food that supports overall health when eaten in moderation.
You can store it in the refrigerator for up to 2 days, but it’s best enjoyed fresh.
No, raw black chana is hard to digest. Always boil or sprout them before use.
Lemon juice, olive oil, yogurt, and mild spices make great dressings for black chana salad.
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