Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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5-Minute Banana Curd Recipe – Creamy, Healthy & Delicious Dessert
Imagine a spoonful of creamy, luscious banana curd melting in your mouth—a blend of natural sweetness and velvety texture that takes just 5 minutes to prepare. This banana curd recipe is the ultimate guilt-free indulgence, packed with nutrients and flavor. Whether you’re craving a quick dessert or a healthy spread, this recipe will steal your heart in no time!
Why You’ll Love This Banana Curd Recipe
Quick & Easy
In just 5 minutes, you can whip up a bowl of this delightful banana curd—no fancy equipment, no hassle!
Healthy & Nutritious
Loaded with potassium, fiber, and natural sweetness, this banana curd is a powerhouse of nutrients with no refined sugar.
Irresistibly Creamy
Its smooth, buttery texture makes it perfect for spreading, drizzling, or eating straight from the jar!
Ingredients Needed for Banana Curd
2 ripe bananas
1 egg yolk (or cornstarch for a vegan option)
2 tbsp honey or maple syrup
1 tbsp lemon juice
2 tbsp unsalted butter (or coconut oil for a dairy-free version)
1/2 tsp vanilla extract
Step-by-Step Instructions to Make Banana Curd
Step 1: Gather Your Ingredients
Ensure your bananas are ripe for the best sweetness and creaminess.
Step 2: Blend to Perfection
Mash the bananas or blend them until smooth and lump-free.
Step 3: Cook Gently
In a saucepan, combine blended bananas, egg yolk, honey, and lemon juice. Cook over low heat, stirring constantly, until thickened.
Step 4: Cool & Store
Remove from heat, mix in butter and vanilla, and let it cool before storing in an airtight container.
Tips for the Best Banana Curd
Use overripe bananas for extra sweetness.
Stir constantly while cooking to prevent curdling.
Let it cool completely before refrigerating for the best texture.
Creative Ways to Use Banana Curd
As a Spread
Slather it on toast, pancakes, or waffles.
In Desserts
Layer it in cakes, tarts, or parfaits.
As a Yogurt Topping
Drizzle over Greek yogurt for a wholesome snack.
Health Benefits of Bananas in This Recipe
Bananas are packed with potassium, vitamins B6 and C, and fiber, promoting heart health, digestion, and energy levels.
Variations of Banana Curd Recipe
Vegan Banana Curd
Replace eggs with cornstarch and butter with coconut oil.
Honey-Sweetened Version
Use raw honey for a naturally sweet twist.
Citrus-Infused Twist
Add a splash of orange or lime juice for a tangy kick.
Storage and Shelf Life
Store banana curd in an airtight container in the fridge for up to one week. For longer storage, freeze in small portions.
Conclusion
This moong dal chilla recipe for weight loss and banana curd recipe are not just treats—they’re warm hugs in a spoon! Creamy, nutritious, and irresistibly delicious, they’re the perfect options for any occasion. With just a few ingredients and 5 minutes, you can indulge in a dessert that’s as wholesome as it is delightful. So, what are you waiting for? Grab those ripe bananas and make magic happen!
Yes! Replace egg yolks with cornstarch for a vegan-friendly version.
It stays fresh for up to a week in the fridge and up to 3 months if frozen.
Ripe bananas work best for natural sweetness and creamy texture.
Absolutely! It’s naturally sweetened and packed with vitamins and minerals.
Yes! It makes a delicious cake filling, especially for banana or vanilla cakes.
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