Menu
curd rice for weight loss | low calorie high protein lunch bowl | the prefect recipe for a healthy lifestyle
Curd Rice For Weight Loss | Best High Protein Breakfast Or Dinner
In today’s fast-paced life, it can be a challenge to maintain a healthy lifestyle. With busy work schedules and time constraints, it can be difficult to prepare healthy meals that are both delicious and nutritious. However, with the right recipe and ingredients, you can create a balanced meal that is quick and easy to make. This recipe is perfect for those who want to maintain a healthy weight while still enjoying their meals.
healthy & yummy curd rice for weight loss
This recipe is loaded with healthy ingredients that are low in calories and high in protein, making it an ideal meal for those who are looking to lose weight. By incorporating ingredients like boiled rice, pulses, and vegetables, you can create a well-balanced meal that will keep you full and satisfied throughout the day. This recipe is also rich in probiotics, which promote gut health and digestion. So, not only will you be nourishing your body, but you will also be improving your overall health.
ingredients for curd rice for weight loss :
- 3-4 big spoons of boiled white rice
- Equal quantity of homemade low-fat curd made from toned or skim milk
- Grated carrot
- Finely chopped cucumber with the skin on
- Finely chopped onion
- Three tablespoons of boiled gram dal
- Finely chopped coriander
- Half teaspoon of olive oil
- One whole red chili
- Mustard seeds
- Curry leaves
- A pinch of salt
recipe for curd rice for weight loss ?
- Take 3-4 big spoons of boiled white rice in a bowl and mix an equal quantity of homemade low-fat curd with it.
- Add grated carrot, finely chopped cucumber with the skin on, finely chopped onion, and any other vegetable of your choice to the bowl.
- Mix the vegetables and rice-curd mixture well and add a pinch of salt.
- Now, add three tablespoons of boiled gram dal and finely chopped coriander to the bowl and mix everything well.
- Heat half a teaspoon of olive oil in a pan and add one whole red chili, mustard seeds, and curry leaves.
- Once the mustard seeds start spluttering, pour this tadka over the rice-curd mixture and mix well.
- You can refrigerate the dish for a while or take it to work in a tiffin box.
Conclusion:
This high-protein, low-calorie recipe is a perfect option for anyone who wants to maintain a healthy diet without compromising on taste. Packed with essential nutrients, this dish is easy to make and can be taken to work as a healthy lunch option. So, try out this recipe and give your taste buds a healthy treat.
I hope you liked this recipe of mine. Enjoy
