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Apple shake for weight loss | Best for your health
healthy apple shake for weight loss | apple smoothie recipe
Welcome to this exciting recipe of Oats and Apple Smoothie, a perfect meal for those who are looking to lose weight or maintain a healthy diet. This smoothie is packed with essential nutrients and fibers that help you stay full for longer periods and reduce your cravings for unhealthy snacks. The recipe is quick and easy to make, and you can prepare it in just a few minutes, making it an ideal breakfast or dinner option for those with a busy schedule.
Quick & Easy homemade Healthy apple shake for weight loss
Oats and Apple Smoothie is an excellent source of dietary fiber and antioxidants that helps in reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. The smoothie is also an excellent source of protein, vitamins, and minerals, making it a complete meal that keeps you energized throughout the day. Whether you are a fitness enthusiast, looking to lose weight, or just trying to maintain a healthy lifestyle, this smoothie is an excellent addition to your diet.
ingredients for apple shake for weight loss :
- 1 whole apple, washed and chopped
- 2 tablespoons of dry roasted oats powder
- 4 soaked almonds, peeled
- 1 large or 2 small dates
- 1/4 teaspoon cinnamon powder
- 1/2 cup skimmed milk
- 1/2 cup water
- Lots of ice cubes
recipe for Apple shake for weight loss ?
- Wash and chop the apple into bite-sized pieces.
- In a blender jar, add the chopped apple, oats powder, soaked and peeled almonds, date, cinnamon powder, skimmed milk, water, and lots of ice cubes.
- Close the lid of the blender jar and blend all the ingredients together until smooth.
- Transfer the smoothie into a glass and adorn it with a dash of cinnamon powder.
- Your healthy and refreshing Oats Apple Smoothie is ready to serve!
Conclusion:
Oats and Apple Smoothie is a simple and healthy recipe that you can make in minutes. It is an excellent meal option for those who are always on the go and want to stay healthy. This smoothie is not only nutritious but also delicious and satisfying, making it a perfect breakfast or dinner option for the whole family. So, next time you are in a hurry or just want to have a healthy meal, try making this easy and tasty Oats and Apple Smoothie.
I hope you liked this recipe of mine. Enjoy
