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Healthy Indian Salad Recipes for Weight Loss
Quick & Easy Indian Salad For Weight Loss
Lose weight by eating this delicious Beetroot salad.
Reset with this healthy beetroot salad recipe. This salad is as tasty and wholesome as its vivid colors indicate. This beetroot salad is delicious, delicate and crisp.
Healthy Salad Recipe For Weight Loss
The simple dressing of apple cider, lime, and herbs ties everything together. Anyone looking for filling side dishes who want to increase their veggie consumption may consider this t beetroot salad. It is inexpensive, simple to prepare, and full of nutrition and taste.
salad Ingredients List:
- Beetroot- 1 piece
- Tomato- 1 piece
- Cucumber- 1 piece
- Curd- 1 TBSP
- Garlic paste- ¼ Tsp
- Chopped coriander- 1 TBSP
- Salt- ½ TSP
- Black pepper powder- ¼ TSP
- Cumen powder- ¼ TSP
- Raw mango powder- ¼ TSP
- Coconut- 10 gm
- Pomogenerate
- Roasted sesame seeds
How to make salad for weight loss ?
- Be sure to fully cover the bite-sized beets with water while you boil them in an average saucepan.
- Cut tomato, cucumber, and beetroot into chunks. Over time, beets have become increasingly popular, especially when they are included in chic salads. Beets must be cooked for this dish; you can boil, steam, or roast them.
- Creating the dressing Combine the yogurt, coriander, and garlic in a bowl. Add salt, pepper, cumin powder, and raw mango powder to the bowl. Mix all the ingredients with a whisker. Now add the chopped vegetables to the mixed ingredients.
- Add coconut, pomegranate seeds, coriander leaves, and roasted sesame seeds for a better look. Toss the salad with the dressing just before serving. Add the final garnish of the leftover chopped herbs just before serving.
- Your salad is ready to serve. Enjoy this salad as your dinner option.
Conclusion:
Although beetroot is frequently underappreciated, it is incredibly adaptable and can be utilized in various cuisines. Beets are root vegetables rich in fiber, vitamins, and minerals. They provide a high number of antioxidants. It is the best low-calorie recipe for you.
These vitamins, minerals, and plant-based substances are necessary for good health. Additionally, beetroots contain high levels of manganese and potassium. An electrolyte that helps the body keep its fluid homeostasis is potassium. Additionally, it’s critical for the functioning of muscles and nerves.
I hope you liked this recipe of mine. Enjoy
