Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
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7 Healthy Lunch Ideas for Weight Loss Recipes
Lunch is a vital component of a successful weight loss plan, providing the necessary fuel to keep your metabolism active and your energy levels steady throughout the day. A balanced midday meal helps prevent overeating later, stabilizes blood sugar levels, and supports consistent eating patterns, all of which are crucial for effective weight management. By ensuring your lunch is nutritious and satisfying, you can make healthier choices and maintain your weight loss goals.
Sprouted Moong Dal Salad
Ingredients:
- 1 cup sprouted moong dal
- 1 chopped cucumber
- 1 chopped tomato
- 1 chopped onion
- Fresh coriander leaves
- Lemon juice
- Salt and pepper to taste
Instructions:
- Mix the sprouted moong dal, cucumber, tomato, and onion in a bowl.
- Add chopped coriander leaves.
- Squeeze lemon juice over the salad.
- Season with salt and pepper.
- Toss well and serve fresh.
Conclusion
Before adding Sprouted Moong Dal Salad to your diet, it’s essential to ensure it aligns with your overall health goals. For personalized advice and a tailored approach to weight loss, please consult your dietician or explore a customized Diet plan for weight loss with Dietician Natasha Mohan.
Vegetable Soup and Brown Rice
Ingredients:
- 1 cup mixed vegetables (carrots, beans, peas, corn)
- 1 chopped onion
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 cup cooked brown rice
- Salt and pepper to taste
Instructions:
- In a pot, sauté onions and garlic until translucent.
- Add mixed vegetables and cook for a few minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and simmer until vegetables are tender.
- Season with salt and pepper.
- Serve hot soup with a side of cooked brown rice.
Conclusion
Before incorporating Vegetable Soup and Brown Rice into your routine, it’s crucial to ensure it fits your dietary needs. For personalized guidance and a tailored diet plan for weight loss for female, consult your dietician or reach out to Dietician Natasha Mohan.
Tofu Scramble with Whole Wheat Toast
Ingredients:
- 1 block firm tofu, crumbled
- 1 chopped bell pepper
- 1 chopped onion
- 1 chopped tomato
- 1 tsp turmeric
- 1 tsp cumin
- Salt and pepper to taste
- 2 slices whole wheat toast
Instructions:
- Sauté onions and bell pepper until soft.
- Add crumbled tofu, turmeric, and cumin.
- Cook until tofu is heated through.
- Add chopped tomato and cook for a few more minutes.
- Season with salt and pepper.
- Serve with whole wheat toast.
Conclusion
Before adding Tofu Scramble with Whole Wheat Toast to your diet, it’s important to ensure it complements your health goals, especially if you have thyroid concerns. For a tailored approach, consider consulting your dietician or following a Thyroid diet plan for weight loss with Dietician Natasha Mohan.
Idli and Chutney
Ingredients:
- 1 cup idli batter
- 1 cup grated coconut
- 2 green chilies
- 1 small piece ginger
- Salt to taste
- 1 tbsp oil
- 1 tsp mustard seeds
- Few curry leaves
Instructions:
- Steam the idlis using the idli batter.
- For the chutney, grind grated coconut, green chilies, ginger, and salt with some water to a smooth paste.
- Heat oil, add mustard seeds and curry leaves, and pour over the chutney.
- Serve steamed idlis with coconut chutney.
Conclusion
Before incorporating Idli and Chutney into your diet, it’s essential to ensure it aligns with your health goals. For expert guidance, consult a famous nutritionist in India like Dietician Natasha Mohan to create a plan tailored to your needs.
Vegetable Biryani (Low-Oil Version)
Ingredients:
- 1 cup basmati rice
- 2 cups mixed vegetables (carrots, beans, peas, potatoes)
- 1 chopped onion
- 2 cloves garlic, minced
- 1 tsp biryani masala
- 1 bay leaf
- Salt to taste
- Fresh coriander leaves
Instructions:
- Cook basmati rice and set aside.
- In a large pan, sauté onions and garlic with minimal oil.
- Add mixed vegetables and cook until tender.
- Add biryani masala, bay leaf, and salt.
- Mix cooked rice with the vegetable mixture.
- Garnish with fresh coriander leaves and serve.
Conclusion
Before incorporating Vegetable Biryani (Low-Oil Version) into your diet, it’s essential to ensure it suits your health and weight loss objectives. For expert guidance, consult the best dietitian in Gurgaon, Dietician Natasha Mohan, to develop a personalized plan.
Chickpea Curry with Brown Rice
Ingredients:
- 1 cup cooked chickpeas
- 1 chopped onion
- 2 cloves garlic, minced
- 1 chopped tomato
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander powder
- Salt to taste
- 1 cup cooked brown rice
Instructions:
- Sauté onions and garlic until golden.
- Add chopped tomato and cook until soft.
- Add turmeric, cumin, coriander powder, and salt.
- Mix in the cooked chickpeas and simmer for 10 minutes.
- Serve chickpea curry with brown rice.
Conclusion
Before adding Chickpea Curry with Brown Rice to your diet, it’s important to ensure it aligns with your nutritional goals. For personalized advice, consult the best dietitian in Delhi, Dietician Natasha Mohan, to create a plan that meets your needs.
Grilled Chicken or Fish with Brown Rice and Vegetables
Ingredients:
- 1 chicken breast or fish fillet
- 1 cup mixed vegetables (broccoli, carrots, bell peppers)
- 1 cup cooked brown rice
- Salt, pepper, and lemon juice to taste
Instructions:
- Season chicken or fish with salt, pepper, and lemon juice.
- Grill until fully cooked.
- Steam or sauté mixed vegetables with minimal oil.
- Serve grilled chicken or fish with brown rice and vegetables.
Conclusion
Before incorporating Grilled Chicken or Fish with Brown Rice and Vegetables into your diet, it’s important to ensure it aligns with your health goals. For personalized guidance, consult one of the famous dietitians in India, like Dietician Natasha Mohan, to create a plan tailored to your needs.