Dt. Natasha Mohan
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Paneer Satay Recipe
Want to make your next meal more interesting by adding a new and tasty dish? Don’t look any further! Our Paneer Satay Recipe has a great mix of tastes that makes it a great choice for vegetarians and foodies alike. In this dish, soft paneer cubes are marinated in a tasty mix of spices and herbs, skewered, and grilled to perfection. It’s a twist on the traditional Southeast Asian chicken satay. Paneer satay will be a hit at any event, whether it’s a family dinner or a bbq on the weekend.
Paneer Satay is a vegetarian twist on the classic chicken satay, which hails from Southeast Asia. Traditionally, satay consists of marinated meat skewered and grilled, often served with a rich, creamy peanut sauce. In this recipe, we replace the meat with paneer, a soft, Indian cottage cheese, which soaks up the marinade beautifully and grills up with a smoky, charred flavor.
Why You’ll Love This Recipe
This Paneer Satay recipe is not just delicious but also:
- Quick and Easy: Ready in under 30 minutes!
- Vegetarian-Friendly: A great protein-packed option for non-meat eaters.
- Flavor-Packed: Bursting with spices, herbs, and the smoky goodness from grilling.
- Versatile: Perfect as an appetizer, side dish, or even a main course.
Who is This Recipe For?
This recipe is perfect for:
- Vegetarians: Those who want a delicious, protein-rich dish.
- Busy Home Cooks: Quick and easy to prepare with simple ingredients.
- Food Lovers: Anyone who loves bold flavors and new culinary experiences.
Ingredients Needed for Paneer Satay
Here’s what you need to make the most delicious paneer satay:
- 250g Paneer, cut into cubes
- 1/2 cup Yogurt
- 2 tbsp Peanut Butter
- 1 tbsp Soy Sauce
- 1 tbsp Lemon Juice
- 1 tbsp Ginger-Garlic Paste
- 1 tsp Red Chili Powder
- 1 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- Salt to taste
- Fresh Coriander for garnishing
Instructions:
Preparing the Marinade : In a bowl, mix together yogurt, peanut butter, soy sauce, lemon juice, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Whisk until smooth. This marinade packs a punch with its bold flavors!
Marinating the Paneer : Add the paneer cubes to the marinade, ensuring they are well-coated. Cover and let it marinate in the refrigerator for at least 30 minutes. For even better flavor, marinate for 2 hours or overnight.
Skewering the Paneer : Thread the marinated paneer cubes onto skewers. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
Grilling or Pan-frying the Satay : Preheat your grill or grill pan over medium-high heat. Brush the skewers with a little oil and place them on the grill. Cook for about 5-7 minutes, turning occasionally until the paneer is charred and cooked through.
Tips for Making the Best Paneer Satay
How to Achieve the Perfect Marinade
For a rich and creamy marinade, make sure to use thick yogurt. Greek yogurt works exceptionally well. Adjust the spice levels to your preference – add more red chili powder for extra heat!
Grilling vs. Pan-frying
Grilling imparts a smoky flavor to the paneer, but if you don’t have a grill, you can use a grill pan or a regular skillet. Just make sure it’s hot before you start cooking to achieve that perfect char.
Variations and Swaps
Spicy Paneer Satay
For those who like it hot, add extra chili flakes or a dash of hot sauce to the marinade. This adds an exciting twist to the traditional flavor.
Vegan Satay with Tofu
Swap out paneer for firm tofu to make this recipe vegan-friendly. Follow the same marination and grilling process for a delightful vegan alternative.
Health Benefits of Paneer
Paneer is rich in protein, making it an excellent choice for vegetarians. It is also a good source of calcium and contains healthy fats, contributing to overall health and well-being.
