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Methi Paneer Recipe: A Delicious and Nutritious Indian Delight
Methi Paneer is a popular North Indian dish that combines the earthy flavors of fresh fenugreek leaves (methi) with the creamy goodness of paneer (Indian cottage cheese). This dish is a perfect blend of nutrition and taste, offering a delightful mix of slightly bitter methi and rich, soft paneer. It’s a wholesome dish that’s perfect for a quick weeknight dinner or a special weekend meal.
Why You'll Love This Recipe
This recipe is ideal for anyone looking to add more greens to their diet without compromising on flavor. Methi leaves are packed with iron, fiber, and antioxidants, making this dish a healthy choice. The paneer adds a creamy texture and provides a good source of protein. The combination of spices and ingredients creates a deliciously balanced dish that pairs well with roti, naan, or rice.
Benefits of Methi and Paneer
Methi (fenugreek) leaves are known for their numerous health benefits, including improved digestion, enhanced metabolism, and better blood sugar control. Paneer, on the other hand, is rich in protein, calcium, and essential nutrients, making this combination not only delicious but also incredibly healthy.
Ingredients Needed
To prepare this flavorful Methi Paneer, you’ll need:
- 200g Paneer (cut into cubes)
- 2 cups Fresh Methi Leaves (fenugreek), chopped
- 1 Onion (finely chopped)
- 2 Tomatoes (pureed)
- 2 Green Chilies (slit lengthwise)
- 1 tablespoon Ginger-Garlic Paste
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- 1 teaspoon Cumin Seeds
- 1/2 teaspoon Garam Masala
- 1 teaspoon Kasuri Methi (dried fenugreek leaves)
- 2 tablespoons Fresh Cream (optional)
- 2 tablespoons Oil or Ghee
- Salt to taste
- Fresh Coriander Leaves (for garnishing)
Kitchen Equipment Required
- Frying pan or skillet
- Spatula
- Mixing bowls
- Knife and chopping board
- Blender or food processor (for tomato puree)
Instructions:
Prepare the Ingredients
- Chop the fresh methi leaves and set them aside.
- Cut the paneer into cubes. For a softer texture, soak the paneer cubes in warm water for 10 minutes.
- Finely chop the onion and puree the tomatoes using a blender or food processor.
Sauté the Methi Leaves
- Heat 1 tablespoon of oil in a frying pan over medium heat.
- Add the chopped methi leaves and sauté for about 3-4 minutes until they wilt and the bitterness reduces.
- Remove the sautéed methi leaves and set them aside.
Prepare the Masala Base
- In the same pan, add another tablespoon of oil or ghee.
- Add the cumin seeds and let them splutter.
- Add the chopped onions and sauté until they turn golden brown.
- Add the ginger-garlic paste and green chilies, and cook for another 2 minutes until the raw smell disappears.
Cook the Tomato Puree
- Add the tomato puree to the pan and cook for about 5-7 minutes until the oil starts to separate from the masala.
- Add turmeric powder, coriander powder, and salt. Mix well and cook for another 2 minutes to blend the spices.
Add Paneer and Methi Leaves
- Add the sautéed methi leaves and paneer cubes to the pan.
- Mix gently to coat the paneer with the masala and cook for 3-4 minutes.
- If you prefer a creamier consistency, add fresh cream and mix well.
Finish with Spices
- Add garam masala and kasuri methi to the pan and give it a final mix.
- Cook for another minute and turn off the heat.
Garnish and Serve
- Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.
Tips for the Perfect Methi Paneer
- Reduce Bitterness of Methi: To reduce the bitterness of methi leaves, sprinkle a little salt on them, leave them for 10 minutes, and then rinse thoroughly before cooking.
- Paneer Softness: Soaking paneer in warm water before cooking helps in keeping it soft and prevents it from turning rubbery.
- Use Fresh Ingredients: Fresh methi leaves and homemade paneer can significantly enhance the taste and texture of this dish.
Variations and Swaps
- Make it Vegan: Replace paneer with tofu and use coconut cream instead of fresh cream for a vegan version.
- Add Vegetables: You can add peas, bell peppers, or mushrooms to make it a more wholesome dish.
- Spicy Twist: For those who love spicy food, add a teaspoon of red chili powder or adjust the number of green chilies.
