Dt. Natasha Mohan
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Paneer Tikka Recipe on Tawa: A Flavorful Delight
Paneer Tikka is a popular dish that really shows what Indian food is all about. Usually made in a tandoor, this dish shows you how to use a simple tawa or skillet to make the same delicious food. You’ve come to the right place if you like paneer and want a quick, healthy, and tasty dish that doesn’t need a fancy oven or grill.
Who is This Recipe For?
This Paneer Tikka recipe is great for people who like food that is rich, spicy, and full of flavor. It’s great for vegetarians and people who like to eat plant-based foods. This recipe will be your go-to whether you’re a busy worker looking for a quick dinner idea or a home cook who wants to impress guests without spending hours in the kitchen. Paneer is also great for people who care about their health because it is full of protein and good fats.
Why This Recipe is Great ?
This Paneer Tikka recipe is great because it’s quick and easy to make. You don’t need any special tools or to marinate it for hours. The aromatic spices give the paneer a rich, spicy flavor, making it crispy on the outside and soft on the inside. There are also many ways to eat this meal. It can be a snack, a main dish, or even part of a bigger spread.
Ingredients Needed
To make Paneer Tikka on Tawa, you’ll need the following ingredients:
- Paneer: 250 grams, cut into cubes
- Yogurt: 1/2 cup, thick and preferably Greek yogurt
- Ginger-Garlic Paste: 1 tablespoon
- Lemon Juice: 1 tablespoon
- Turmeric Powder: 1/2 teaspoon
- Red Chili Powder: 1 teaspoon (adjust to taste)
- Garam Masala: 1 teaspoon
- Cumin Powder: 1/2 teaspoon
- Coriander Powder: 1 teaspoon
- Chaat Masala: 1/2 teaspoon
- Salt: To taste
- Oil: 2 tablespoons (for cooking)
Kitchen Equipment Required
Before you begin, make sure you have the following kitchen tools:
- Tawa or Skillet: A flat, heavy-bottomed tawa works best, but any non-stick skillet will do.
- Mixing Bowls: For marinating the paneer.
- Skewers: These are optional but great if you want that authentic tikka look.
- Tongs: For flipping the paneer cubes on the tawa.
Instructions:
Preparing the Marinade:
- In a mixing bowl, combine the yogurt, ginger-garlic paste, lemon juice, and all the spices: turmeric, red chili powder, garam masala, cumin, coriander, chaat masala, and salt.
- Mix everything well to form a smooth paste.
Marinating the Paneer:
- Add the paneer cubes to the marinade, ensuring each piece is well-coated.
- If using vegetables, add them to the marinade as well.
- Let the paneer marinate for at least 30 minutes. For the best results, marinate for 2-3 hours in the refrigerator.
Cooking the Paneer on Tawa:
- Heat the tawa or skillet over medium heat and add a little oil.
- Place the marinated paneer cubes on the tawa, spacing them out to avoid overcrowding.
- Cook for 2-3 minutes on each side until they develop a golden-brown crust.
- If using skewers, rotate them to cook the paneer evenly on all sides.
- Remove from heat and serve hot.
Tips and Tricks
- Getting the Perfect Char: For a smoky flavor similar to a tandoor, let the paneer cook undisturbed for a minute or two before flipping.
- Adjusting Spice Levels: If you prefer a milder tikka, reduce the amount of red chili powder. For more heat, add a pinch of black pepper or crushed red chilies.
- Making It Vegan: Substitute paneer with tofu and use a dairy-free yogurt for a vegan version.
Variations and Swaps
- Using Tofu Instead of Paneer: Tofu is a great vegan alternative that also soaks up the marinade beautifully.
- Adding Vegetables: Bell peppers, onions, and even mushrooms work well in this recipe, adding color and flavor.
- Different Marinade Ideas: Experiment with different spices like smoked paprika or add a dash of kasuri methi (dried fenugreek leaves) for a unique twist.
Nutritional Information
Paneer Tikka is not just delicious but also nutritious:
- Calories: Approximately 300 calories per serving.
- Protein Content: High in protein, thanks to paneer, making it a great option for vegetarians.
- Other Nutritional Benefits: Paneer is a good source of calcium and healthy fats, essential for bone health.
Conclusion
Paneer Tikka on Tawa is not just a flavorful and easy dish to make, but it’s also a great way to enjoy a healthy meal packed with protein. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. If you’re looking to incorporate more balanced and nutritious meals into your diet, consider exploring personalized meal plans and dietary advice through an Online Diet Consultation. This can help you make informed food choices that align with your health goals. Don’t forget to share this recipe with your friends and family, and subscribe to the blog for more delicious and healthy recipes!