Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
White Sauce Pasta Recipe The Ultimate Creamy Delight
White Sauce Pasta Recipe
White sauce pasta is a creamy and flavorful dish that combines pasta with a luscious, silky sauce made from simple ingredients like butter, milk, and cheese. It’s perfect for quick lunches or cozy dinners. This recipe will guide you through each step, ensuring you achieve the ideal consistency and taste. Follow this easy white sauce pasta recipe for a delicious, crowd-pleasing meal.
What Is White Sauce Pasta?
White sauce pasta, also known as béchamel pasta, is a popular Italian-inspired dish. The creamy white sauce is made from butter, flour, and milk, giving it a rich and smooth texture. Seasoned with herbs and spices, this pasta dish is often enjoyed with a sprinkle of cheese on top. It’s an easy and versatile recipe, allowing you to add vegetables, chicken, or mushrooms to suit your preferences
Ingredients You’ll Need
To make this delicious white sauce pasta, gather the following ingredients:
• Pasta (penne or fusilli) – 2 cups
• Butter – 2 tablespoons
• All-purpose flour – 2 tablespoons
• Milk – 1.5 cups, warm
• Garlic – 1 clove, minced
• Cheese (parmesan or cheddar) – 1/2 cup, grated
• Salt and pepper – to taste
• Mixed herbs (oregano, basil) – 1 teaspoon
• Vegetables (optional – bell peppers, broccoli, corn) – 1 cup, chopped
How to Make White Sauce Pasta Step-by-Step Guide
Step 1: Cook the Pasta
Start by cooking the pasta. Boil water in a pot, add a pinch of salt, and cook the pasta until al dente. Drain the water and set the pasta aside.
Step 2: Prepare the White Sauce
In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Then, add the flour and stir constantly for 2-3 minutes until the flour turns golden. Gradually pour in the warm milk while whisking to prevent lumps.
Step 3: Add Seasoning
Once the sauce thickens, season with salt, pepper, and mixed herbs. Stir until the sauce is smooth and creamy.
Step 4: Add Cheese
Add the grated cheese and mix until it melts completely, making the sauce rich and cheesy.
Step 5: Combine Pasta and Sauce
Add the cooked pasta and optional vegetables to the sauce. Stir until the pasta is evenly coated. Let the flavors blend for 1-2 minutes.
Step 6: Serve
Serve the pasta hot, garnished with extra cheese or fresh herbs if desired.
Why You’ll Love This White Sauce Pasta Recipe
• Easy to Make: This recipe is simple and quick.
• Versatile: Customize with vegetables, proteins, or spices.
• Kid-Friendly: Kids love its creamy, cheesy flavor.
• Perfect for Any Occasion: It’s ideal for both lunch and dinner.
Tips for Perfect White Sauce Pasta
1. Warm the Milk: Adding warm milk helps avoid lumps.
2. Whisk Continuously: Stirring prevents lumps and makes the sauce smooth.
3. Don’t Overcook the Pasta: Keep it al dente for the best texture.
4. Use Fresh Ingredients: Fresh cheese and herbs enhance the flavor.
5. Try Variations: Add mushrooms, grilled chicken, or even some spinach for extra flavor.
Conclusion
White sauce pasta is a simple yet satisfying dish that combines the comfort of creamy sauce with the flavors of herbs and cheese. This recipe is versatile, allowing you to personalize it with vegetables or proteins, making it suitable for everyone. Whether you’re looking for a quick meal on a busy day or a comforting dinner option, this white sauce pasta recipe is a guaranteed crowd-pleaser. Serve it with a side of garlic bread or a fresh salad, and you have a complete, delicious meal. Don’t forget to try a sugar-free besan ladoo for a guilt-free dessert to end your meal on a sweet note.
Yes, the sauce will still be creamy. However, cheese adds richness and flavor to the pasta.
Yes, store it in an airtight container in the refrigerator for up to 2 days. Reheat with a little milk to restore creaminess.
It can be high in calories due to the butter and cheese. For a lighter version, use low-fat milk and reduce the cheese.
Absolutely! Adding vegetables like bell peppers, broccoli, or spinach enhances the nutrition and flavor.
White sauce pasta pairs well with garlic bread or a side salad.