Dt. Natasha Mohan
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Baked Beans Recipe Indian Style
Baked beans recipe Indian style offers a tasty, nutritious option perfect for weight loss and balanced diets. With spices and flavors, this Indian twist makes it easy to enjoy baked beans while staying healthy. This recipe is ideal for quick lunches, breakfast, or even as a snack to keep you satisfied. Baked beans are rich in protein and fiber, making them excellent for weight management.
Why Choose Baked Beans for a Healthy Diet?
Incorporating beans into your diet provides a great source of protein, fiber, and essential vitamins. This Indian-style baked beans recipe enhances these benefits with Indian spices that boost metabolism and make each serving a flavorful treat.
Ingredients for Indian-Style Baked Beans
- 1 cup canned baked beans (low-sodium or homemade)
- 1 small onion, finely chopped
- 1 small tomato, chopped
- 1 green chili, chopped
- 1 tbsp olive oil
- 1/4 tsp cumin seeds
- 1/4 tsp mustard seeds
- 1/2 tsp ginger-garlic paste
- 1/4 tsp turmeric powder
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Step-by-Step Preparation for Baked Beans Recipe Indian Style
Step 1: Prepare the Ingredients
- Finely chop the onion, tomato, and green chili.
- Measure all spices, so they’re ready for cooking.
Step 2: Sauté the Base
- Heat olive oil in a pan over medium heat.
- Add cumin and mustard seeds. Let them splutter for a few seconds.
- Add the chopped onion and green chili, then sauté until onions are golden.
Step 3: Add the Spices
- Add ginger-garlic paste and cook for 1 minute.
- Stir in turmeric, coriander powder, and salt.
- Mix well and cook until spices blend into the onion mixture.
Step 4: Add Tomatoes
- Add chopped tomatoes and cook until they soften and blend with spices.
- This should take about 3-4 minutes, stirring occasionally.
Step 5: Add Baked Beans
- Add the baked beans and mix well.
- Lower the heat, allowing the beans to soak in the flavors of the spices.
- Simmer for 5 minutes, stirring occasionally.
Step 6: Final Touch
- Sprinkle garam masala and stir to combine.
- Remove from heat and garnish with fresh coriander leaves.
Serving Suggestions for Indian-Style Baked Beans
Enjoy this baked beans recipe Indian style with whole wheat bread, as a filling for wraps, or even as a side with rice. This recipe also works well as a protein-packed breakfast or quick snack. To stay on track with your weight loss journey, explore a personalized diet plan with the Best Dietitian Nutritionist for Weight Loss in Delhi Online.
Nutritional Benefits of Baked Beans
- Rich in Protein: Helps with muscle repair and satiety, reducing hunger.
- High Fiber: Supports digestion, reduces cholesterol, and helps with weight control.
- Low in Fat: Ideal for those on a weight-loss plan.
Adding Indian spices not only enhances the flavor but also contributes health benefits like improved digestion and boosted metabolism.
Yes, homemade baked beans work great and allow you to control salt and sugar levels.
Absolutely! It’s high in fiber and protein, making it filling and healthy.
The spices add flavor and health benefits, but you can adjust them based on preference.
Try adding bell peppers, carrots, or spinach to increase fiber and nutrients.
Yes, store in an airtight container in the fridge for up to two days. Reheat before serving.