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Sugar-Free Besan Ladoo Recipe A Healthy Twist to a Traditional Sweet
Sugar-free besan ladoo recipe is a perfect choice for those seeking a healthier version of this traditional Indian dessert. Made with nutrient-rich ingredients and a natural sweetener, these ladoos satisfy your sweet cravings without compromising on health. Whether for festivals or daily indulgence, this recipe offers a guilt-free treat.
Why Choose Sugar-Free Besan Ladoo?
- It is low in calories compared to regular ladoos.
- Uses natural sweeteners, which are healthier.
- Easy to make with minimal ingredients.
- Perfect for weight management.
Ingredients for Sugar-Free Besan Ladoo Recipe
- 1 cup of gram flour (besan)
- 2-3 tablespoons of ghee
- 1/4 cup of jaggery powder or stevia (for sugar-free sweetness)
- 1/4 teaspoon of cardamom powder
- 2 tablespoons of chopped nuts (almonds and cashews)
- 2 tablespoons of grated coconut (optional)
How to Make Sugar-Free Besan Ladoo Step-by-Step Guide
Step 1: Roast the Gram Flour
Heat a non-stick pan on medium flame.
Add ghee and gram flour to the pan.
Stir continuously for 10-12 minutes until golden brown.
Ensure no lumps form while stirring.
Step 2: Prepare the Sweetener Mixture
Turn off the flame and let the roasted flour cool slightly.
Add jaggery powder or stevia. Mix well.
Ensure the mixture has a smooth texture.
Step 3: Add Flavoring and Nuts Add cardamom powder for a sweet aroma.
Mix in chopped nuts and grated coconut (optional).
Blend thoroughly for even flavor.
Step 4: Shape the Ladoos
Let the mixture cool enough to handle.
Take a small portion and roll it into a ball.
Repeat for the remaining mixture.
Step 5: Serve and Enjoy
Let the ladoos set for 15 minutes.
Store in an airtight container for up to 7 days.
Benefits of Sugar-Free Besan Ladoo
- Rich in protein due to gram flour.
- Provides healthy fats from ghee and nuts.
- A low-calorie dessert option for health-conscious individuals.
- Supports weight loss when consumed in moderation.
Why This Recipe Is Perfect for Festivities
- Quick and simple to prepare.
- A crowd-pleaser for health-focused guests.
- Retains the authentic taste of traditional ladoos.
Conclusion
The sugar-free besan ladoo recipe is a delightful way to enjoy a traditional Indian sweet without compromising your health goals. By using natural sweeteners and nutrient-rich ingredients, you can create a dessert that’s both delicious and guilt-free. Whether for festivals or as an everyday treat, these ladoos are easy to prepare and cater to your sweet cravings responsibly. For more tips on maintaining a healthy diet, consider consulting the Best Nutritionist for Weight Loss.
No, honey might alter the texture. Stick to powdered jaggery or stevia for best results.
Store in an airtight container at room temperature for up to a week.
Yes, if using a diabetic-friendly sweetener like stevia. Consult your doctor for guidance.
Ghee enhances flavor and binds the ladoos. Use coconut oil as an alternative.
You can add walnuts, pistachios, or even seeds like chia for a twist.