Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
High Carbohydrate Foods in India: What to Include in Your Diet
High carbohydrate foods in India are essential for maintaining energy levels and supporting an active lifestyle. These foods provide the primary fuel for your body. Let’s explore some popular and nutritious options widely consumed across India.
1. Rice: The Staple Energy Source
Rice is a dietary staple for millions in India. It is rich in carbohydrates and provides quick energy. Pair it with lentils or vegetables for a balanced meal.
2. Wheat and Its Derivatives
Wheat is another staple in India. Whole wheat flour, used in chapatis and parathas, is an excellent source of complex carbohydrates. These options also provide dietary fiber.
3. Lentils and Legumes: A Powerhouse of Nutrition
Lentils, such as moong dal and masoor dal, are not just protein-rich but also high in carbohydrates. Including these in your meals ensures balanced nutrition.
4. Potatoes: Versatile and Nutritious
Potatoes are a favorite among Indian households. They are an excellent source of complex carbohydrates and can be prepared in various ways.
5. Fruits: A Natural Source of Carbs
Bananas, mangoes, and apples are carbohydrate-rich fruits. They provide natural sugars and are perfect as healthy snacks.
6. Millets: Traditional and Healthy
Millets like ragi, jowar, and bajra are rich in complex carbohydrates. These are ideal for sustained energy and are gaining popularity again.
7. Sugar and Jaggery: Quick Energy Boosters
While sugar should be consumed in moderation, jaggery is a better alternative. Both are high in simple carbohydrates and provide immediate energy.
8. Bread and Bakery Items
Indian bread options like pav, naan, and bakery bread are carbohydrate-rich. Opt for whole-grain varieties for added fiber.
9. Pulses and Beans: Balanced Nutrition
Pulses and beans such as chickpeas and kidney beans are great sources of carbohydrates and also contain protein.
10. Sweets and Desserts: Traditional Carbohydrate Options
Indian sweets like ladoos, kheer, and gulab jamun are high in carbohydrates. Enjoy them occasionally as a treat.
The Role of High Carbohydrate Foods in a 7-Day Meal Plan
High carbohydrate foods are essential in meal planning. They provide the energy required for teenagers’ growing needs. Explore our 7-day meal plan for teenage girls to find how carbohydrates can be included effectively.
Common options include rice, wheat, lentils, potatoes, millets, and fruits like bananas and mangoes.
No, carbohydrates are essential for energy. Choose complex carbohydrates over simple sugars for better health.
Bananas, mangoes, apples, and grapes are fruits rich in carbohydrates and natural sugars.
Pair carbohydrates with protein and fiber-rich foods. For example, eat rice with lentils or chapati with vegetables.
Indian sweets are high in carbohydrates but also contain sugars and fats. Consume them in moderation.