13 Indian Weight Loss Recipes for Breakfast offer a perfect balance of taste and nutrition, making them an excellent choice for anyone looking to shed extra pounds. These recipes, ranging from Oats Upma to Ragi Dosa, are not only easy to prepare but also packed with fiber, protein, and essential nutrients. Starting your day with these 13 Indian Weight Loss Recipes for Breakfast ensures sustained energy, better metabolism, and effective weight management. Whether it’s a bowl of Vegetable Poha or a hearty Quinoa Upma, these options cater to both your palate and health goals. Embrace these 13 Indian Weight Loss Recipes for Breakfast to kickstart your mornings on a healthy note and achieve your fitness objectives effortlessly!

1. Oats Upma

A healthier twist to the traditional upma, oats upma is high in fiber and low in calories. It’s a quick, nutritious breakfast option.

Ingredients:

• 1 cup rolled oats
• 1 tbsp oil
• 1 tsp mustard seeds
• 1/2 cup chopped vegetables (carrots, beans, peas)
• 1 small onion, chopped
• 1 green chili, chopped
• A few curry leaves
• Salt to taste
• Lemon juice (optional)

How to Make:

1. Dry roast the oats until slightly golden and set aside.
2. Heat oil in a pan, add mustard seeds, curry leaves, and green chili.
3. Add onions and sauté until translucent.
4. Add the vegetables and cook for 3-4 minutes.
5. Mix in the oats and a little water; cook until oats are soft and the water is absorbed.
6. Garnish with lemon juice and serve hot.

2. Moong Dal Cheela

Packed with protein, this savory pancake made with green gram batter is perfect for weight loss.

Ingredients:

• 1 cup green moong dal (soaked overnight)
• 1 small onion, finely chopped
• 1 green chili, chopped
• Salt to taste
• Oil for cooking

How to Make:

1. Grind soaked moong dal with a little water to form a smooth batter.
2. Add onion, chili, and salt to the batter.
3. Heat a non-stick pan, spread a ladle of batter into a thin pancake.
4. Cook on both sides with minimal oil until golden brown.
5. Serve with green chutney.

3. Vegetable Poha

Flattened rice cooked with veggies is light on the stomach and easy to digest, making it a great choice.

Ingredients:

• 1 cup poha (flattened rice)
• 1 tbsp oil
• 1/2 tsp mustard seeds
• A few curry leaves
• 1 small onion, chopped
• 1/2 cup chopped vegetables (carrots, peas, beans)
• 1 green chili, chopped
• Salt to taste
• Lemon juice for garnish

How to Make:

1. Wash poha under running water and set aside.
2. Heat oil in a pan, add mustard seeds and curry leaves.
3. Add onions and sauté until soft, then add vegetables and cook until tender.
4. Add poha, salt, and mix well.
5. Garnish with lemon juice before serving.

4. Idli with Millet

Switching regular idlis with millet-based ones adds extra fiber and reduces calorie intake.

Ingredients:

• 1 cup millet flour
• 1/2 cup urad dal (soaked and ground)
• Salt to taste

How to Make:

1. Mix millet flour and urad dal batter, and ferment overnight.
2. Add salt to the batter.
3. Pour the batter into idli molds and steam for 10-15 minutes.
4. Serve with sambar or chutney.

5. Masala Oats

A spicy and savory preparation of oats with vegetables that ensures a satisfying start to the day.

Ingredients:

• 1 cup rolled oats
• 1 tsp oil
• 1/2 tsp cumin seeds
• 1/2 cup chopped vegetables (carrots, peas, capsicum)
• 1 green chili, chopped
• Salt to taste
• 1/4 tsp turmeric powder

How to Make:

1. Heat oil in a pan, add cumin seeds and chili.
2. Add vegetables and sauté until soft.
3. Mix in oats, salt, turmeric, and water; cook until oats are soft.
4. Serve warm.

6. Besan Chilla

This gram flour pancake is low in carbs and rich in protein, keeping you full for longer.

Ingredients:

• 1 cup besan (gram flour)
• 1 small onion, finely chopped
• 1/2 tsp turmeric powder
• Salt to taste
• Water to make batter
• Oil for cooking

How to Make:

1. Mix besan, onion, turmeric, salt, and water to form a batter.
2. Heat a non-stick pan and spread a ladle of batter thinly.
3. Cook on both sides with minimal oil.
4. Serve with mint chutney.

7. Ragi Dosa

A healthier alternative to regular dosas, ragi dosa is rich in calcium and fiber.

Ingredients:

• 1 cup ragi flour
• 1/2 cup rice flour
• 1/4 cup curd
• Water to make batter
• Salt to taste

How to Make:

1. Mix ragi flour, rice flour, curd, water, and salt to form a smooth batter.
2. Heat a dosa pan and spread the batter thinly.
3. Cook on both sides with a little oil.
4. Serve with coconut chutney.

8. Sprouts Salad

Including a sprouts salad for breakfast is a low-calorie and high-protein option that aids in weight management.

Ingredients:

• 1 cup mixed sprouts
• 1 small cucumber, chopped
• 1 tomato, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

How to Make:

1. Mix sprouts, cucumber, and tomato in a bowl.
2. Add lemon juice, salt, and pepper.
3. Toss well and serve.

9. Vegetable Daliya

Broken wheat cooked with colorful vegetables provides a filling and wholesome meal.

• 1 cup daliya (broken wheat)
• 1 tbsp oil
• 1/2 tsp mustard seeds
• 1/2 cup mixed vegetables (carrots, beans, peas)
• Salt to taste

How to Make:

1. Roast daliya until fragrant and set aside.
2. Heat oil, add mustard seeds, and vegetables; sauté until soft.
3. Add daliya, water, and salt; cook until daliya is tender.
4. Serve warm.

10. Quinoa Upma

Quinoa is a superfood that fits perfectly into 13 Indian Weight Loss Recipes for Breakfast, offering protein and fiber in every bite.

Ingredients:

• 1 cup quinoa
• 1 tbsp oil
• 1/2 tsp mustard seeds
• 1/2 cup mixed vegetables
• Salt to taste

How to Make:

1. Cook quinoa as per package instructions and set aside.
2. Heat oil, add mustard seeds, and vegetables; sauté until soft.
3. Mix in quinoa and cook for 2 minutes.
4. Serve hot.

11. Steamed Veg Momos

Although traditionally a snack, steamed momos stuffed with healthy veggies can also serve as a light breakfast.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup finely chopped vegetables (cabbage, carrots, beans)
• Salt to taste

How to Make:

1. Make a dough with flour and water.
2. Fill small rolled dough circles with vegetable mixture.
3. Steam the momos for 10-12 minutes.
4. Serve with spicy chutney.

12. Bajra Roti with Yogurt

This combo is light yet satisfying and provides sustained energy throughout the morning.

Ingredients:

• 1 cup bajra (pearl millet) flour
• Water to knead dough
• Yogurt for serving

How to Make:

1. Knead bajra flour into a dough and roll into small rotis.
2. Cook on a hot tawa until both sides are golden.
3. Serve with yogurt.

13. Spinach and Corn Sandwich

Using whole-grain bread, this sandwich offers a perfect mix of greens and grains for a quick, low-calorie meal.

Ingredients:

• 2 slices of whole-grain bread
• 1/2 cup cooked spinach
• 1/4 cup boiled corn
• Salt and pepper to taste

How to Make:

1. Mix spinach and corn with salt and pepper.
2. Spread the mixture between two slices of bread.
3. Grill the sandwich until golden brown.
4. Serve warm.