Dt. Natasha Mohan
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Broccoli Paneer Tikki Recipe – Healthy & Delicious Snack for All
Craving a crispy, flavorful, and healthy snack? Look no further than Broccoli Paneer Tikki! This delightful fusion of superfoods brings together the goodness of broccoli and the richness of paneer to create a snack that’s not only delicious but also packed with nutrients. Whether you’re making it for a tea-time snack, a party appetizer, or a healthy evening bite, this recipe is sure to win hearts.
Health Benefits of Broccoli Paneer Tikki
Nutritional Value of Broccoli
Broccoli is often called a ‘superfood’ for a reason! It is loaded with fiber, antioxidants, vitamins C and K, and is a powerhouse of plant-based protein. Plus, it boosts immunity and promotes heart health.
Benefits of Paneer
Paneer (cottage cheese) is an excellent source of protein, calcium, and healthy fats. It strengthens bones, aids digestion, and keeps you feeling full for longer, making this tikki a great option for weight watchers.
Why This Snack is a Healthy Alternative
Unlike deep-fried snacks, Broccoli Paneer Tikki is prepared using minimal oil. You can even bake or air-fry them for an even healthier twist!
Ingredients Required
Main Ingredients:
1 cup grated broccoli
1 cup crumbled paneer
1 boiled potato (mashed)
2 tbsp gram flour (besan)
1 tsp ginger-garlic paste
1 finely chopped green chili
½ tsp cumin powder
½ tsp garam masala
Salt to taste
2 tbsp chopped coriander
1 tbsp lemon juice
1 tbsp oil (for shallow frying)
Optional Ingredients for Variations:
1 tbsp grated carrot (for added nutrition)
½ tsp chili flakes (for extra spice)
1 tbsp crushed nuts (for a crunchy texture)
Step-by-Step Recipe to Make Broccoli Paneer Tikki
Step 1: Preparing the Ingredients
Grate the broccoli and squeeze out excess water.
Crumble the paneer and mash the boiled potato.
Step 2: Mixing and Shaping the Tikkis
In a mixing bowl, combine broccoli, paneer, potato, gram flour, and all spices.
Mix well until you get a smooth, dough-like consistency.
Divide the mixture into equal portions and shape them into round patties.
Step 3: Cooking Methods
Shallow Frying:
Heat oil in a pan and cook the tikkis on medium flame until golden brown on both sides.
Air Frying:
Preheat the air fryer to 180°C (350°F) and cook for 12-15 minutes.
Baking:
Preheat the oven to 200°C (390°F) and bake for 15-20 minutes.
Pro Tips for the Best Tikkis
Always remove excess moisture from broccoli to prevent soggy tikkis.
Refrigerate the mixture for 15-20 minutes before shaping for better binding.
Serving Suggestions
Serve hot with mint chutney, tamarind sauce, or yogurt dip for an extra burst of flavor.
Variations of Broccoli Paneer Tikki
Add cheese in the center for a gooey surprise.
Use oats instead of gram flour for added fiber.
Why Kids and Adults Will Love It
It’s crispy, cheesy, and packed with nutrition – perfect for picky eaters and health-conscious adults alike!
Final Thoughts
Broccoli Paneer Tikki is a must-try snack that combines taste and health in every bite. Recommended by famous dietitians in India, this nutritious delight is perfect for a healthy lifestyle. Whether you’re making it for yourself or your family, this recipe guarantees smiles all around. So why wait? Try it today!
Yes! You can use sweet potatoes, boiled chickpeas, or oats as a substitute.
Absolutely! Shape them and freeze before cooking for a quick snack anytime.
Yes, just replace gram flour with chickpea flour or almond flour.
Yes, adding grated cheese makes it extra delicious!
Shallow fry them with minimal oil on a non-stick pan for best results.
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