Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
80 Cals Paratha for Dinner: Healthy, Low-Calorie & Delicious Meal
80 Cals Paratha for Dinner is the perfect solution for a healthy yet delicious meal. With just 80 calories, this light and crispy paratha satisfies cravings without derailing your diet. Pair it with fresh yogurt or veggies!
Imagine a warm, soft, and crispy paratha melting in your mouth—without the guilt of consuming excess calories. Sounds like a dream, right? Well, the 80 Cals Paratha for Dinner is here to make that dream a reality! Whether you’re on a weight loss journey or simply looking for a lighter dinner option, this healthy paratha is a game-changer.
The Need for a Low-Calorie Dinner
In a world where fast food and heavy dinners are the norm, finding a light, fulfilling, and nutritious meal can be a challenge. Eating a heavy meal at night often leads to sluggish digestion, disrupted sleep, and unwanted weight gain. That’s why this 80-calorie paratha is perfect—it satisfies your cravings without overloading your system.
What Makes This Paratha Special?
Unlike traditional parathas dripping with ghee and stuffed with high-calorie fillings, this version is made with whole wheat, minimal oil, and nutritious ingredients. It keeps the flavor intact while cutting down on excess fats and carbs.
Key Ingredients of 80 Cals Paratha for Dinner
Whole wheat flour: Provides fiber, keeping you full longer.
Yogurt & water: Helps in softening the dough while maintaining moisture.
Minimal oil: Smart cooking techniques allow you to use very little oil while still achieving crispiness.
How to Make 80 Cals Paratha for Dinner?
Ingredients:
½ cup whole wheat flour
2 tbsp low-fat yogurt
A pinch of salt
Water as needed
½ tsp olive oil (optional)
Instructions:
Mix the flour, yogurt, salt, and water to form a soft dough.
Roll it into a thin circle using minimal dry flour.
Heat a non-stick pan and cook the paratha on both sides until golden brown.
Use a brush to lightly spread a few drops of oil if needed.
Healthy Fillings and Variations
Spinach & Paneer: Add finely chopped spinach and crumbled paneer for extra nutrition.
Lentil Mix: Use mashed moong dal for a protein-rich option.
Vegan Alternative: Substitute yogurt with almond milk and use plant-based fillings.
Pairing Suggestions for a Balanced Meal
Low-fat yogurt or raita for cooling contrast.
Light vegetable curry or soup for added nutrition.
Why Choose This Over Regular Parathas?
Lesser calories, same satisfaction
Easy on digestion, great for metabolism
Final Thoughts
The 80 Cals Paratha for Dinner is proof that healthy eating doesn’t have to be boring! It’s light, nutritious, and packed with flavor. Whether you’re trying to shed pounds or simply enjoy a wholesome meal, this paratha is the perfect choice for an Effective Diet Plan for Weight Loss for Females with Busy Lifestyles.
Absolutely! It’s light, nutritious, and perfect for daily consumption.
Use a non-stick pan and dry roast with minimal oil for crispiness.
Yes! You can roll and freeze the dough for later use.
Add paneer, tofu, or lentils to the filling.
Yes! Whole wheat and low oil content make it diabetic-friendly.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes