Dt. Natasha Mohan
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Aloo matar paneer recipe
There is something about a bowl of Aloo Matar Paneer that is really soothing and comforting. This famous North Indian dish is the best thing about home cooking. A rich tomato-based gravy cooks soft potatoes, sweet green peas, and creamy paneer. To me, it’s more than just a recipe. It takes me back to my grandmother’s kitchen, where every meal was a labor of love, and the air smelled like freshly ground spices.
Making this dish is like writing a love letter to Indian food. The process is simple and enjoyable, and the dish that emerges from it always makes people happy. Now let’s talk about how to make this tasty food at home.
Why You Will Love the Aloo Matar Paneer Recipe
There are many reasons to fall in love with the Aloo Matar Paneer recipe:
Flavorful and Comforting: The combination of soft paneer, tender potatoes, and sweet peas simmered in a richly spiced tomato gravy creates a comforting and satisfying dish. Each bite is bursting with traditional Indian flavors that are both warm and inviting.
Easy to Make: Despite its complex flavors, Aloo Matar Paneer is surprisingly easy to prepare. With simple ingredients and straightforward steps, it’s a dish that even novice cooks can master, making it perfect for weeknight dinners.
Versatile: This dish can be paired with a variety of sides like roti, naan, or rice, making it adaptable to whatever you have on hand. It’s also great for both lunch and dinner, whether you’re serving family or entertaining guests.
Vegetarian-Friendly: Aloo Matar Paneer is a delicious way to enjoy a vegetarian meal. It provides a good source of protein from the paneer and is hearty enough to satisfy even the most voracious appetites.
Customizable: You can easily tweak the spice level or add other vegetables to suit your taste preferences. Whether you like it mild or spicy, this recipe is flexible enough to accommodate your personal flavor profile.
Nostalgic and Authentic: For those who grew up with Indian cuisine, Aloo Matar Paneer is a nostalgic dish that brings back memories of home-cooked meals. Its authentic taste is sure to transport you to the heart of India, no matter where you are.
Ingredients:
- 250 grams paneer, cubed
- 2 large potatoes, peeled and diced
- 1 cup green peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit lengthwise
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 1/2 cup water
- 2 tablespoons oil
- Salt to taste
- Fresh coriander leaves for garnish
Directions:
- Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add the chopped onions and sauté until golden brown.
- Stir in the ginger-garlic paste and green chilies, cooking for a minute until fragrant.
- Add the tomato puree, turmeric powder, coriander powder, and red chili powder. Cook until the oil separates from the masala.
- Toss in the diced potatoes, stirring to coat them with the masala. Cook for 5 minutes.
- Add the peas and water, then cover the pan and let it simmer until the potatoes are tender.
- Once the potatoes are cooked, gently stir in the paneer cubes. Cook for another 5 minutes, allowing the paneer to soak up the flavors.
- Sprinkle garam masala and adjust the salt. Cook for another 2 minutes.
- Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Aloo Matar Paneer Recipe: Best For
Aloo Matar Paneer is best for a variety of occasions and preferences, making it a versatile dish that fits into many different meal plans:
Weeknight Dinners: It’s a quick and easy dish that doesn’t require elaborate preparation, making it perfect for busy evenings.
Comfort Food Cravings: With its rich and savory flavors, this dish is ideal when you’re in the mood for something warm and comforting.
Vegetarian Diets: Aloo Matar Paneer is a great choice for vegetarians, offering a balanced meal with protein from the paneer and fiber from the potatoes and peas.
Family Meals: The dish is mild enough for children to enjoy while still being flavorful for adults, making it a family favorite.
Indian Festive Meals: This dish is often featured in festive and special occasion meals in Indian households due to its hearty nature and crowd-pleasing taste.
Meal Prep: Aloo Matar Paneer can be made in advance and stored for later, making it convenient for meal prepping.
Pairing with Indian Breads or Rice: This curry pairs excellently with roti, naan, or steamed rice, making it a versatile main course.
Nutrition Information (per serving):
- Calories: 320 kcal
- Protein: 12g
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 22g
- Fiber: 4g
- Sugars: 4g
- Cholesterol: 30mg
- Sodium: 450mg
- Vitamin A: 20% of the Daily Value (DV)
- Vitamin C: 25% of the DV
- Calcium: 20% of the DV
- Iron: 10% of the DV
Key Nutritional Highlights:
Good Source of Protein: Paneer provides a good amount of protein, which is important for muscle repair and overall body function, especially in vegetarian diets.
Healthy Fats: The dish contains fats, primarily from the paneer and cooking oil, which are essential for energy and absorbing fat-soluble vitamins.
High in Fiber: The peas and potatoes add fiber to the dish, promoting digestive health and keeping you full longer.
Rich in Vitamins and Minerals: Aloo Matar Paneer is a good source of vitamins like Vitamin A and C, which are important for immune function, as well as calcium, which supports bone health.
Conclusion
Cooking Aloo Matar Paneer at home is not just about enjoying a delicious meal—it’s also about embracing a wholesome, balanced diet that can fit into your lifestyle. Whether you’re indulging in this dish as a treat or incorporating it into a regular meal, it’s important to keep your overall dietary goals in mind. If you’re looking for a structured approach to healthy eating, especially one tailored to women, consider following a diet plan for weight loss for female. With the right guidance, you can enjoy flavorful meals like Aloo Matar Paneer while staying on track with your weight loss journey.