Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Banana Raita Recipe – Healthy, Cooling, and Easy to Make
Banana Raita Recipe is a refreshing and nutritious dish that brings together the sweetness of ripe bananas and the cooling effect of yogurt, making it a perfect addition to your summer meals or a light side dish to balance spicy Indian curries.
Why Choose Banana Raita?
When it comes to beating the heat and staying light on the stomach, raita is a staple in Indian households. Among the many variations, the Banana Raita Recipe stands out for its unique taste and health benefits. It’s a great way to include fruits in your daily diet while also reaping the digestive benefits of yogurt.
This raita not only tastes great but also helps cool down the body, making it ideal for hot days. With just a handful of ingredients and a few minutes of prep time, you can create a dish that’s creamy, sweet, slightly tangy, and incredibly satisfying.
Ingredients Required
To prepare this delicious Banana Raita Recipe, you will need:
2 ripe bananas (peeled and chopped into small pieces)
1 cup fresh curd (yogurt)
½ teaspoon roasted cumin powder
A pinch of black salt
Regular salt to taste
1 tablespoon honey (optional)
Chopped coriander leaves for garnish
Pomegranate seeds or raisins for topping (optional)
Step-by-Step Instructions
Step 1: Prepare the Yogurt Base
In a mixing bowl, whisk the curd until it becomes smooth and creamy. You can use a spoon or a hand whisk to remove lumps. This will form the base of your Banana Raita Recipe.
Step 2: Add Flavorings
Add roasted cumin powder, black salt, and regular salt to the curd. Mix well to ensure the spices blend into the yogurt evenly.
Step 3: Add Bananas
Add the chopped bananas into the curd mixture. Gently fold them in so they don’t get mashed. If you like a slightly sweeter flavor, you can add a tablespoon of honey at this stage.
Step 4: Chill and Garnish
Refrigerate the raita for 10–15 minutes before serving. Garnish with fresh coriander leaves and optional toppings like pomegranate seeds or raisins for extra texture and flavor.
Health Benefits of Banana Raita
The Banana Raita Recipe is not just a tasty dish—it’s packed with nutrients:
Bananas are rich in potassium, vitamin B6, and fiber. They help in maintaining heart health and digestive balance.
Yogurt is a probiotic powerhouse that promotes gut health, boosts immunity, and provides calcium for strong bones.
Cumin and black salt aid digestion and enhance flavor without adding calories.
This combination makes banana raita not only refreshing but also beneficial for your overall well-being.
Serving Suggestions
The Banana Raita Recipe pairs beautifully with:
Spicy biryani or pulao
Parathas or stuffed rotis
Khichdi or dal-chawal
It can even be enjoyed on its own as a healthy snack or a light dinner option.
Since it’s cooling in nature, it complements spicy and heavy dishes, helping soothe the palate and aid digestion.
Pro Tips for the Best Banana Raita
Always use ripe but firm bananas to avoid them becoming mushy.
Fresh curd works best—avoid using sour yogurt.
Serve immediately or chill for 10–15 minutes for the best taste.
You can experiment by adding chopped mint leaves or a dash of chaat masala for extra zing.
For vegan options, use plant-based yogurt like coconut or almond yogurt.
Final Thoughts
Incorporating raita into your meals is a smart and delicious way to beat the heat, and the Banana Raita Recipe offers a unique twist that’s both flavorful and nutritious. It’s easy to make, requires minimal ingredients, and brings a balance of taste and health to your plate. Adding chia seeds not only enhances texture but also boosts the nutritional value—chia seeds benefits include improved digestion, heart health, and sustained energy. Whether you’re looking for a quick side dish, a healthy snack, or a cooling remedy for spicy food, this recipe is sure to become a go-to in your kitchen. Try the Banana Raita Recipe today and enjoy the natural sweetness and creamy goodness in every bite.
Yes, you can prepare it a few hours in advance, but it’s best consumed fresh to enjoy the texture of the bananas.
Absolutely! Both banana and yogurt aid in digestion. The addition of cumin and black salt enhances this benefit.
Yes, you can add apples, pomegranate seeds, or even chopped mangoes along with bananas for a mixed fruit raita.
Yes, the Banana Raita Recipe is kid-friendly, nutritious, and naturally sweet, making it a great choice for children.
Yes, Greek yogurt works well and adds extra creaminess. Just ensure it’s not too thick—add a little water if needed.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
