quick & tasty breakfast besan toast recipe for weight loss
Besan or gram flour makes Besan Toast, a quick rapid bread toast. It is an easy breakfast option and only takes 20 minutes to cook.
Monitoring your calorie consumption is a crucial component of any healthy diet intended to help you lose weight.
homemade healthy breakfast recipe | besan toast for weight loss
For that matter, besan is an excellent food component. Besan provides up to 25% fewer calories than the same amount of wheat flour. According to studies, eating the same amount of food but fewer calories may help you lose weight by lowering the number of calories you consume while keeping you from feeling hungry.
ingredients for besan toast for weight loss :
- Besan- 1 TBSP
- Carom seeds- ½ Tsp
- Green chili- chopped
- Capsicum- chopped
- Onion- chopped
- Tomato- chopped
- Coriander
- Garam masala
- Jeera powder
- Raw mango powder
- Salt to taste
- Red chili powder
- Oil
- Water as required
recipe for high protein besan toast for weight loss ?
- Grab some bread slices and set them aside. Combine all the ingredients in a big bowl. First, thoroughly combine the dry ingredients like carom seeds, green chili, capsicum, onion, tomato, and corriander.
- Gradually add water to create a little thick batter that may coat the bread. Now, add garam masala, jeera powder, raw mango powder, red chili power, and salt as per taste. Just coat the bread pieces, swiftly dip them in the mixture, and toast them to prevent sogginess and bread tears.
- Warm the dosa tawa. Spread oil and then dip each slice of bread into the batter to cover both sides.
- Add it right away to the tawa. Cook for 2 minutes under cover or till the top appears done. Open, then top with oil. Be careful to only fry toast on a low-medium burner, checking it periodically.
- Turnover and apply light pressure. Cook until the edges are golden brown.
Conclusion:
Besan can help you lose weight if you consume it in moderation. This is due to its low-calorie and high content of important minerals, including zinc, folate, and iron. Additionally, because of its high protein and fiber content, it is excellent for encouraging a healthy weight and managing hunger. If included in a regular diet, besan is the best low calorie recipe for you.
I hope you liked this recipe of mine. Enjoy
Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.