Dietitian Natasha Mohan

Afghani Chaap Roll
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Best Afghani Chaap Roll Recipe | Taste the Authentic Flavor

If you’re craving something creamy, smoky, and full of flavor, then Afghani Chaap Roll is the perfect dish for you. This North Indian street food delicacy is known for its rich, Mughlai-inspired taste and melt-in-the-mouth texture. Whether you’re a vegetarian or just want to explore more flavorful alternatives to meat, this recipe will become your new favorite.

What is Afghani Chaap Roll?

The Afghani Chaap Roll is a vegetarian delight made from soya chaap, marinated in a creamy, mildly spiced mixture and grilled to perfection before being wrapped in a soft rumali roti or paratha. It’s inspired by Afghan flavors but adapted to suit Indian palates, especially in Delhi and other parts of North India.

The magic lies in the marinade — a luscious blend of hung curd, cream, cashews, and a handful of aromatic spices. Once grilled, the chaap is wrapped with crunchy onions, mint chutney, and sauces to create a satisfying roll that hits all the right notes.

Ingredients for Afghani Chaap Roll

For Marination:

  • 6-8 pieces of Soya Chaap sticks (cleaned and boiled)

  • ½ cup hung curd

  • ¼ cup fresh cream

  • 1 tbsp ginger-garlic paste

  • 2 tbsp cashew paste

  • 1 tbsp lemon juice

  • 1 tsp garam masala

  • 1 tsp white pepper powder

  • Salt to taste

  • 1 tbsp oil

  • Chopped coriander (optional)

For Assembling the Roll:

  • 4-5 rumali rotis or parathas

  • Onion rings

  • Mint chutney

  • Mayonnaise or garlic sauce

  • Lemon wedges

Step-by-Step Recipe

Step 1: Prepare the Marinade

In a large bowl, combine hung curd, fresh cream, cashew paste, ginger-garlic paste, lemon juice, and spices. Mix well until smooth.

Step 2: Marinate the Chaap

Add the soya chaap sticks to the marinade and coat evenly. Let it sit for at least 2 hours (overnight for best results) in the refrigerator.

Step 3: Grill the Chaap

Grill or pan-fry the marinated chaap pieces on medium heat until golden brown and slightly charred. You can also use a tandoor or air fryer for a smoky flavor.

Step 4: Assemble the Rolls

Place a rumali roti on a clean surface, spread some mint chutney and mayo, add grilled Afghani chaap, top with onion rings, and drizzle with lemon juice. Roll it up tightly and serve hot.

Why You’ll Love Afghani Chaap Roll

  • Flavor-packed: A mix of creamy, tangy, and smoky elements.

  • Protein-rich: Thanks to the soya chaap.

  • Perfect for parties: Can be prepared in advance and assembled quickly.

  • Meat-free but satisfying: Even non-vegetarians will enjoy this one.

Tips for Perfect Afghani Chaap Roll

  • Use fresh soya chaap for the best texture.

  • Soak chaap sticks in warm water if using frozen ones before marinating.

  • Use thick curd or hung curd to avoid a watery marinade.

  • Add a dash of chaat masala while assembling the roll for extra zing.

  • Serve with mint chutney or a yogurt dip for a complete experience.

Variations You Can Try

  • Paneer Afghani Roll: Substitute chaap with paneer cubes.

  • Spicy Version: Add green chili paste or red chili flakes in the marinade.

  • Tandoori Touch: Add a drop of mustard oil and tandoori masala for a bolder flavor.

Final Thoughts

The Afghani Chaap Roll is more than just a snack—it’s a complete experience of creaminess, smokiness, and authentic street-style flavor. Easy to make and loved by all, this roll deserves a permanent spot in your weekend cooking list. And if you’re exploring healthy meal options like a Masala oats recipe for weight loss, this indulgent yet satisfying roll can be a perfect treat to balance your week. So go ahead and treat your taste buds to this irresistible Afghani Chaap Roll today!

Soya chaap is made from soy flour and wheat flour, processed into a meat-like texture that absorbs marinades well.

Yes, you can substitute cream with thick curd or use cashew paste for richness.

Not really! It’s more on the creamy and mildly spiced side. You can increase the heat by adding chili.

Rumali roti, laccha paratha, or even tortillas work well. Choose a soft flatbread that can hold the filling.

Yes, store the grilled chaap in the fridge for up to 2 days. Reheat and assemble the roll when needed.

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