Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
10 Best Foods for Navratri Fasting – Healthy & Delicious Choices
Best Foods for Navratri Fasting, Navratri is a sacred Hindu festival dedicated to Goddess Durga. It’s a time of devotion, celebration, and self-discipline. Many devotees observe fasting during these nine days to purify their minds and bodies. But fasting doesn’t mean starving yourself – choosing the right foods can keep you energized and healthy throughout Navratri.
Let’s explore the 10 best foods for Navratri fasting that are not only permissible but also nutritious and delicious!
Rules and Guidelines for Navratri Fasting
Navratri fasting follows strict dietary rules. Devotees avoid regular grains, pulses, onions, garlic, and common salt. Instead, they consume sattvic foods that are light, easily digestible, and packed with energy. Maintaining a balance of carbohydrates, proteins, and healthy fats ensures a smooth fasting experience without fatigue or weakness.
10 Best Foods for Navratri Fasting
1. Sabudana (Tapioca Pearls)
Sabudana is a staple during Navratri. It is rich in carbohydrates and provides an instant energy boost. From delicious sabudana khichdi to crispy sabudana vadas, this ingredient keeps you full and energized.
2. Singhara Flour (Water Chestnut Flour)
Singhara flour is gluten-free and loaded with fiber and essential minerals. It can be used to make rotis, puris, and even halwa, offering a light yet satisfying meal.
3. Kuttu Flour (Buckwheat Flour)
Buckwheat is a powerhouse of protein and iron. It helps maintain strength during fasting. Popular recipes include kuttu ki roti and kuttu pakoras, which are both delicious and filling.
4. Makhana (Fox Nuts)
Makhana is an excellent snack choice! It’s low in calories and packed with antioxidants, making it ideal for fasting. Enjoy it roasted or prepare a creamy makhana kheer.
5. Samak Rice (Barnyard Millet)
Samak rice is a wonderful rice substitute. It is rich in fiber and protein and can be used to make pulao, upma, or kheer for a fulfilling meal.
6. Sweet Potatoes
Loaded with fiber, vitamins, and natural sweetness, sweet potatoes keep you full and energized. They can be boiled, roasted, or turned into sweet potato halwa.
7. Fresh Fruits and Dry Fruits
Fruits like bananas, apples, and pomegranates provide essential vitamins and hydration. Dry fruits such as almonds, walnuts, and raisins are great for snacking and boosting energy.
8. Dairy Products (Milk, Curd, Paneer)
Milk, curd, and paneer are rich in protein and calcium, helping maintain muscle strength. Curd aids digestion and keeps the stomach cool.
9. Peanuts and Coconut
Peanuts provide healthy fats and protein, while coconut is a natural energy booster. Both can be used in chutneys, ladoos, or stir-fried snacks.
10. Rock Salt (Sendha Namak)
Regular salt is not consumed during fasting, so rock salt is the preferred alternative. It enhances the taste of food and helps maintain electrolyte balance.
Healthy Eating Tips During Navratri Fasting
Stay hydrated with coconut water, lemon juice, and herbal teas.
Avoid deep-fried foods and opt for roasted or boiled options.
Balance your meals with proteins, healthy fats, and complex carbs.
Include fiber-rich foods to prevent bloating and constipation.
Conclusion
Foods for Navratri fasting are not just about spiritual discipline but also about nourishing the body with the right foods. By choosing healthy and delicious fasting-friendly ingredients like apple smoothie for weight loss, you can stay energetic and enjoy the festival to the fullest. Happy Navratri!
Yes, tea and coffee are allowed, but avoid excessive caffeine to prevent dehydration.
Eat small, frequent meals and stay hydrated with coconut water and fresh fruit juices.
Yes, but opt for fresh milk, curd, and paneer, avoiding processed dairy products.
Yes, but it’s better to use jaggery or honey as healthier alternatives.
Include curd, bananas, and coconut water in your diet to prevent acidity.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes
