Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Best Green Kaddu Recipe | Healthy & Tasty Pumpkin Dish
Pumpkin, or Green Kaddu Recipe, is an underrated gem in the culinary world. Not only is it packed with nutrients, but it also has a naturally sweet and earthy flavor that can be transformed into a delicious and wholesome dish. If you’re looking for a healthy and tasty Green Kaddu recipe, you’re in for a treat! Let’s dive into a step-by-step guide to preparing this nutritious delight.
Have you ever tasted a dish so comforting yet so nourishing that it made you feel at home instantly? That’s exactly what this Green Kaddu recipe offers! Often overlooked, pumpkin is a powerhouse of nutrients and flavors. If you want to enjoy a healthy yet delicious meal, this dish will win your heart.
Health Benefits of Green Kaddu
Before we jump into the recipe, let’s take a moment to appreciate the goodness of Green Kaddu:
Rich in Vitamins & Minerals – Packed with Vitamin A, C, and E, along with iron and fiber.
Boosts Immunity – The antioxidants in pumpkin help strengthen your immune system.
Aids Digestion – The high fiber content keeps your gut healthy and promotes digestion.
Supports Weight Loss – Low in calories yet highly satiating, making it perfect for weight management.
Ingredients Required
To make the perfect Green Kaddu dish, you’ll need:
500g Green Kaddu (Pumpkin) – peeled and chopped
1 tbsp Mustard Oil (or any healthy oil)
1 tsp Cumin Seeds
1 tsp Turmeric Powder
1 tsp Coriander Powder
1 tsp Red Chili Powder (adjust to taste)
1 tsp Salt (or as needed)
1 tbsp Jaggery (optional, for slight sweetness)
1 Green Chili, finely chopped
1 tbsp Ginger-Garlic Paste
1 Tomato, chopped
Fresh Coriander Leaves for garnish
1 cup Water
Step-by-Step Green Kaddu Recipe
Step 1: Preparing the Ingredients
Wash, peel, and chop the Green Kaddu into medium-sized pieces. Keep all the spices and ingredients ready.
Step 2: Cooking the Green Kaddu
Heat mustard oil in a pan until it reaches its smoking point, then reduce the heat.
Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté until aromatic.
Toss in the chopped green chili and tomato, cooking until soft.
Sprinkle turmeric, coriander, red chili powder, and salt. Stir well.
Add the chopped Green Kaddu and mix everything well.
Pour in water, cover, and let it simmer for 10-15 minutes until the pumpkin becomes soft.
Mash slightly with a spoon for a creamy texture.
Add jaggery for a hint of sweetness (optional).
Garnish with fresh coriander leaves and serve hot.
Why This Recipe Stands Out
A perfect balance of spices enhances the natural flavor of Green Kaddu.
Healthy and low-calorie, making it an ideal meal for health-conscious individuals.
Easy to prepare with minimal ingredients and time.
Serving Suggestions
Serve this delicious Green Kaddu dish with hot chapatis, puris, or rice.
Pair it with dal and raita for a wholesome meal.
Garnish with roasted sesame seeds for an extra crunch.
Common Mistakes to Avoid
Jaggery Sabudana Kheer Recipe – Replace sugar with jaggery for a healthier version.
Coconut Milk Sabudana Kheer – Use coconut milk for a vegan twist.
Fruit-infused Kheer – Add chopped bananas, apples, or mangoes for a fruity delight.
Dry Fruit Sabudana Kheer – Blend in more nuts for added richness.
Nutritional Benefits
High in energy due to carbohydrates from sabudana.
Good source of calcium from milk.
Contains healthy fats from nuts and ghee.
Antioxidant properties from saffron and cardamom.
Serving Suggestions
Serve warm during winter and chilled during summer.
Garnish with extra nuts, saffron, or edible silver leaf for a festive touch.
Pair with dry fruits or a light snack during fasting.
Common Mistakes to Avoid
Overcooking – The pumpkin should be soft but not mushy.
Skipping the tempering – It adds depth of flavor.
Not balancing flavors – A touch of jaggery can enhance the taste beautifully.
Final Thoughts
Green Kaddu Recipe is a humble yet incredibly flavorful dish that deserves more attention. This easy-to-make recipe is packed with nutrients, making it a must-try for anyone looking for a healthy and tasty meal. It’s a great addition to a healthy diet plan for weight loss for women over 30, providing essential vitamins and minerals. Try this recipe today, and let its warmth and richness fill your heart and home!
Yes! Just ensure you use a plant-based oil and skip ghee if any.
It pairs well with roti, puri, dal, and plain rice.
You can refrigerate it for up to 2 days in an airtight container.
Yes, but the taste and texture may vary slightly.
Absolutely! It’s low in calories and high in fiber, making it great for weight management.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes