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Best Multigrain Khichdi Recipe – Healthy & Delicious One-Pot Meal
Nothing beats the comfort, nutrition, and wholesomeness of a well-made Multigrain Khichdi Recipe. This one-pot wonder is not just a treat for the taste buds but also a powerhouse of nutrients. Made with a blend of multiple grains, lentils, and vegetables, this recipe ensures better digestion, sustained energy, and enhanced immunity. Whether you are looking for a light dinner, a hearty lunch, or a quick meal for kids, this dish is the perfect choice.
Why Choose Multigrain Khichdi?
Multigrain Khichdi stands out for its high fiber, protein-rich ingredients, and gut-friendly properties. Unlike traditional khichdi, this version incorporates multiple grains like brown rice, quinoa, millet, and barley, making it a superfood for all age groups.
Health Benefits of Multigrain Khichdi Recipe
Rich in Fiber – Supports digestion and prevents constipation.
Packed with Protein – Essential for muscle repair and growth.
Gluten-Free Option – Ideal for individuals with gluten intolerance.
Heart-Healthy – Lowers cholesterol and supports cardiovascular health.
Weight Loss Friendly – Keeps you full for longer and prevents overeating.
Ingredients for Multigrain Khichdi Recipe
Grains & Lentils:
½ cup Brown Rice
¼ cup Quinoa
¼ cup Millets (Foxtail or Pearl Millet)
¼ cup Barley
½ cup Moong Dal (Yellow Lentils)
¼ cup Masoor Dal (Red Lentils)
¼ cup Toor Dal (Pigeon Pea Lentils)
Vegetables:
1 Medium Carrot (chopped)
½ cup Green Peas
1 Small Potato (diced)
½ cup Spinach (chopped)
1 Small Tomato (chopped)
1 Small Onion (finely chopped)
Spices & Seasonings:
1 tsp Cumin Seeds
1 tsp Turmeric Powder
1 tsp Coriander Powder
½ tsp Red Chili Powder (adjust to taste)
1 tsp Garam Masala
Salt (to taste)
1 tbsp Ghee or Olive Oil
4 cups Water
Step-by-Step Instructions to Make Multigrain Khichdi Recipe
Step 1: Rinse and Soak the Grains
Rinse all the grains and lentils thoroughly under running water. Soak them for 30 minutes to ensure even cooking.
Step 2: Prepare the Vegetables
While the grains are soaking, chop the vegetables into small, bite-sized pieces.
Step 3: Tempering and Sautéing
Heat 1 tablespoon of ghee in a pressure cooker or deep pan.
Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add tomatoes, turmeric, coriander powder, red chili powder, and salt. Cook for 2-3 minutes.
Step 4: Add Vegetables & Grains
Toss in the chopped carrots, potatoes, spinach, and peas.
Drain the soaked grains and add them to the mixture.
Stir well to coat everything with the spices.
Step 5: Cooking the Khichdi
Pour 4 cups of water and mix everything well.
Close the pressure cooker and cook for 3 whistles (or 20 minutes on a stovetop pot).
Let the pressure release naturally before opening the lid.
Step 6: Garnishing & Serving
Add a teaspoon of ghee for an extra dose of flavor.
Sprinkle garam masala and mix well.
Serve hot with curd, pickle, or papad for a complete meal.
Tips for Making the Perfect Multigrain Khichdi Recipe
Adjust Water Consistency: If you like a porridge-like texture, add an extra cup of water.
Use a Mix of Grains: Combining different grains enhances both flavor and nutrition.
Enhance Flavor with Herbs: Adding curry leaves, ginger, or garlic gives a more aromatic touch.
Make It Vegan: Replace ghee with coconut oil or olive oil.
Boost Protein: Add paneer cubes or boiled chickpeas for extra protein.
Variations of Multigrain Khichdi Recipe
1. South Indian Style Khichdi
Add curry leaves, mustard seeds, and grated coconut for a distinct South Indian flavor.
2. Ayurvedic Detox Khichdi
Use mung dal and basmati rice with minimal spices to make a light, detox-friendly meal.
3. Spicy Masala Khichdi
Increase black pepper, green chilies, and whole spices for a spicier version.
4. Protein-Packed Khichdi
Include soya chunks, chickpeas, or tofu for an extra protein boost.
Final Thoughts
This Multigrain Khichdi Recipe is an ultimate healthy and delicious meal that caters to both taste and nutrition. Whether you are looking for a quick-fix dinner, a light lunch, or a nutritious meal for the whole family, this recipe will never disappoint. Additionally, if you’re craving a protein-rich snack, Moong Dal Chilla with Paneer is another great option to try.
Yes! Use the pressure cook setting for 10 minutes, followed by a natural pressure release.
Absolutely! It is low in calories, high in fiber, and keeps you full for longer.
Yes, just reduce the spices and mash it for easy digestion.
It stays fresh for 2 days in the refrigerator. Reheat with a splash of water before serving.
Bihari Khichdi
This is the most popular version of khichdi and is made with rice, ginger, moong dal, urad dal, ginger, green chillies, asafoetida, and ghee. It is served with aloo chokha and mixed pakodas
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