Menu
cauliflower fried rice | weight loss recipe
Healthy Cauliflower Fried Rice ❤️ Healthy Breakfast Recipe
Are you tired of starving yourself for losing weight? Are you tired of eating boiled food? Losing weight is a difficult task. If you don’t eat the right food, losing weight can be a problem. Losing weight requires consistency. Well, we have good news for you. Cauliflower Fried Rice
You can now lose weight easily without any food restrictions. We have a perfect low-calorie recipe if you are a Chinese food lover. This healthy cauliflower fried rice is a perfect dish for you. Cauliflower rice, which is simply grated cauliflower that resembles rice, has a taste that is comparable to rice, or at least acts accordingly by absorbing the flavour of its ingredients.
homemade Cauliflower Fried Rice for Weight Loss
Some people are scared of eating rice. They think that rice will lead to weight gain and they will put on extra fat. If you are one of them, we have an interesting recipe. This low-recipe meal does not require rice. Yes, you have heard it right. You can now make this high protein fried rice without rice. In this recipe, we will use cauliflower to make this delicious meal. This will surely replace your rice. So, let’s begin with the healthy recipe:
ingredients for cauliflower fried rice :
- Sesame oil- 1.5 TBSP
- Red chili- deseeded
- Chopped ginger
- Chopped garlic
- Onion- 40 gm
- Beans- 40 gm
- Carrot- 40 gm
- Cauliflower-200 gm
- Corn- 40 gm
- Peas- 40 gm
- Bell peppers chopped
- Vinegar- 1 TSP
- Soy sauce- 1 TSP
- Black pepper as per taste
- Salt as per taste
Recipe for cauliflower fried rice ?
- Take a nonstick pan. Add sesame oil to the pan. You can use olive oil if sesame oil is not available but don’t use mustard oil.
- Make sure you chop the veggies before you start cooking.
- Add red chili, ginger, and garlic to the pan. Sauté it for 1 to 2 minutes.
- After that, add veggies to the pan. Add chopped onion, beans, and carrot. Cook it for 1-2 minutes. Ensure you don’t overcook the vegetables to retain the crunchiness.
- Now take a cauliflower and grate it. Add the cauliflower to the frying pan. Cook it for some time.
- Now add corn, peas, and bell peppers to the pan. Sauté it until cooked properly.
- Next, add vinegar, soy sauce, and red chili sauce for a Chinese taste.
- Your fried rice is ready to serve now. You can add roasted sesame seeds to make the presentation better.
Conclusion:
This fried rice recipe is perfect for those who don’t want to eat rice and lose weight. Cauliflower is a terrific replacement for rice, and it tastes great roasted because of its mild flavour, which makes it a great starting point for other flavours. This is a low-calorie recipe and easy to make. You don’t have to be a master chef to prepare this recipe. You can eat this any time of the day. It is the perfect lunch option.
