Delicious Coconut Ladoo | A low-calorie sweet treat to satisfy your cravings
Are you someone who has a sweet tooth but wants to maintain a healthy diet and lose weight at the same time? You need not search any further because we have what you are looking for! Introducing coconut Nariyal Ladoo, a healthy and tasty snack option that contains only three ingredients and less than fifty calories per ladoo.
coconut ladoo are good for healthy weight loss
Coconut Nariyal Laddu is a great alternative to store-bought sweets that are high in sugar, calories, and unhealthy fats. It is an excellent source of fiber, vitamins, and minerals, making it a nutritious snack for people of all ages. Besides being low in calories, these laddoos are gluten-free, dairy-free, and vegan-friendly, making them suitable for people with dietary restrictions.
ingredients for coconut ladoo
- 100g grated carrots
- 100g grated coconut (dry or normal)
- 4-5 date palm
- A pinch of cinnamon (optional)
- Sesame seeds for garnishing
recipe for coconut ladoo ?
- In a mixing bowl, combine the grated carrots and grated coconut.
- Remove the seeds from the date palm and add them to the mixing bowl.
- Add a pinch of cinnamon (optional) and mix all the ingredients well without adding any water, milk, or oil.
- Once the mixture is ready, take a tablespoon of it and shape it into a laddoo. You can make the laddoos in any size you prefer – small or large.
- Sprinkle some sesame seeds on top to add a little crunch.
- Serve and enjoy your guilt-free snack!
- With just three simple steps, these coconut Nariyal Laddus are ready to be savored. The grated coconut contains oil, which gives the mixture a delicious taste, while the grated carrots and date palm add a natural sweetness to it.
- These laddoos can be stored in an airtight container for up to a week, making it a perfect snack for busy weekdays. You can also experiment with different flavors by adding nuts or dried fruits.
Conclusion:
Coconut Nariyal Laddu is a simple and nutritious snack that can be enjoyed anytime, anywhere. It is easy to make, requires only a few ingredients, and can be customized to suit your taste preferences. So next time you crave something sweet, whip up a batch of these laddoos and indulge in a healthy and guilt-free snack.
Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.