DIET PLAN FOR WEIGHT LOSS EASY TO FOLLOW AND PREPARE
If you are tired to maintain your weight with multiple tricks and tips so, that not your fault you don’t have a proper guidance to how your body act to food and environment every individual has different metabolism and digestion which affect in your weight loss journey. You should know how by simply follow a healthy diet plan for weight loss you can be an effective way. Here is the 7-day diet plan for weight loss and it will play crucial role because it directly controls calorie intake the amount of energy the body require from food.
Understanding Weight Loss Basics
- What Causes Weight Gain?
Weight gain or fat gain causes from many ways by consuming more calories than your body burns over the time and this extra energy stored in body as fat form. - Multiple Reason Of Weight Gain.
Overeating when you eat more than your body require - Lack Of Physical Activity.
when our body moves it require energy which comes from food then its burns calories to form energy. - Poor sleep.
Lack of sleep affects the hunger hormones.
How weight loss works
Weight loss works when you have Diet Plan for Weight Loss which helps to creating calorie deficit that means burn more calories than you consume while eating.
- Calorie deficit – eat fewer calories and burn more than through exercise and physical work.
- Fat breakdown – Our body break fat into energy when it doesn’t get energy from enough food.
- Consistent habits – regular healthy eating with exercise and good quality sleep help in weight managements.
Best diet plan for weight loss for 7 – days
Day 1
- Breakfast – Oatmeal with mix banana, chia seeds and nuts
- Lunch – Mix vegetables sabzi with salad and chapati
- Snack – Handful of walnuts with apple
- Dinner – Toor dal with brown rice and salad
Day 2
- Breakfast – Vegetable poha add veggies like carrot, pea and squeezed lemon
- Lunch – Rajma chawal with carrot salad
- Snack- 1 small size bowl roasted peanuts with added salt
- Dinner- Masoor dal curry with roti and salad
Day 3
- Breakfast- Oats smoothie with besan chilla and mint chutney
- Lunch- Brown rice with sambar
- Snack- Mixed dry fruits
- Dinner- Sweet potato with mix salad
Day 4
- Breakfast- Oats porridge with one glass of milk and nuts
- Lunch- Kaley channa curry with roti and cucumber raita
- Snack- Roasted makhana with added kali mirch and salt
- Dinner- Mix vegetable khichdi with reddish salad
Day 5
- Breakfast- Overnight soaked oats with apple and banana
- Lunch- idli sambar with coconut chutney
- Snack- Any fruit smoothie
- Dinner- Moong dal with roti and mix salad
Day 6
- Breakfast- Morning moong dal chilla with mint chutney
- Lunch- Millet roti with bhindi ki sabzi
- Snack- Vegetable soup
- Dinner- Grilled panner sabzi with roti and salad
Day 7
- Breakfast- Dalia with coconut water
- Lunch- Ragi dosa with chutney
- Snack- 1 small size bowl with roasted seeds
- Dinner- Bhindi ki sabzi and roti with salad
Food to include for weight loss
- Vegetables – Green leafy vegetables like – spinach and broccoli contain more nutrient without overconsuming calories the keeps you full for longer and reduce hunger.
- Fruits – Apple, watermelon and papaya are packed with healthy vitamins and antioxidants that reduce inflammation in body, and which slows sugar absorption to prevent sudden hunger spikes.
- Hydrating Drinks – Drinking enough amount of water and staying hydrated prevents mistaking thirst for hunger and flush out toxins that supports digestion and reduces bloating.
Tips to follow along with diet
- Controls The Portion Sizes – Try to eat in small portion instead of eating one time break your meals up to 4 –5 time which keep you full for longer time and steady energy production.
- Eat At Regular Times – Remember consistency is the key don’t skip meals which can further become causes of overeating so, try to consistent each day. This is even a perfect weight loss tip.
- Prioritize Protein And Fiber – This must include protein and fiber in your diet plan for weight loss because this reduce crave for food and keep you full for longer time.
- Stay Hydrated – Combine your diet with hydrating yourself by drinking 2 l water for one day that reduce overeating.
Common mistake to avoid
- Skipping Meal – Many people think that skipping meals can help to weight los but it often leads to overeat at once and also try to avoid unhealthy food habits.
- Eating Too Little – You should consume food in balance way to maintain calorie intake but remember eating low calorie diets can also slow metabolism and cause fatigue or muscle loss.
- Skipping Exercise – Diet alone can’t help your loss weight but combine it with exercise help burns fat more quickly.
Conclusion
Creating a healthy diet plan to lose fat is key to achieve ana sustaining the weight loss which is general diet tips that can help to consult a qualified dietitian that can give you a personalized plan to tailored to your body, lifestyle and health need some famous dietitians in delhi you can consult Dt. Natasha mohan, ankita gupta sehgal and Dt. Divya gandhi. Investing in professional guidance ensure not only to lose weight but a also build a lasting healthy habit.
Diet plan for weight loss
How To Lose Weight Naturally?
Want to lose weight but too lazy to exercise or step out for a run? Have no worries! We can help. With our diet plans, you can reduce weight effectively that too without exercising. All you have to do is follow the diet plan given by us properly, and within a few days, you will start to see a difference.
Our diet plan includes food that helps you reduce weight naturally and saves you from the troubles of exercising.
So, what are you waiting for? Contact us now and get a diet plan specially designed for you and take a step towards a healthy lifestyle.
Steps included in Diet Plan
Body Analysis
Counseling Session
Creating A Diet Plan
Monitoring Your Progress
A balanced diet should include protein, fiber and healthy fats which works best to avoid crash diet or restriction.
It completely depends on your age, gender, weight and environment that you are living so you first consult to dietitian before following any diet plan.
Yes, diet has the biggest impact but without exercise it will give you slow result but with exercise it will helps to preserve muscle, burn more calories and improve health.
No, we generally consider fat is bad but healthy fat that we obtain from nuts, seeds and other sources are essential for satiety and hormone to balance.
NO, don’t skip any meal which can slow metabolism and trigger overeating at once time eat regularly with balanced meals.
