Dietitian Natasha Mohan

Bhindi Masala Recipe
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Easy Bhindi Masala Recipe | Tasty Indian Okra Curry Guide

Bhindi Masala Recipe is a popular Indian vegetarian dish made with tender okra (also called “lady finger” or bhindi), simmered in a rich, spiced tomato-onion gravy. It’s a dish that instantly transports you to the vibrant kitchens of India where the aroma of spices tells stories of love, warmth, and tradition. Cooked with minimal ingredients and packed with flavor, Bhindi Masala has found a home in millions of Indian households.

Unlike some heavier curries, this recipe offers a refreshing and light experience, making it perfect for weekday dinners or festive occasions alike.

❤️ Why You’ll Love This Bhindi Masala Recipe

  • It’s incredibly flavorful – thanks to the aromatic blend of Indian spices.

  • Quick and easy – less than 30 minutes of active cooking time.

  • Healthy and low in calories – okra is nutrient-rich and naturally low in fat.

  • Vegetarian & gluten-free – ideal for a variety of diets.

  • Authentic taste – just like your favorite Indian restaurant or your grandma’s kitchen.

There’s something soul-soothing about a bowl of bhindi masala recipe served hot with soft chapatis or fragrant basmati rice. It brings comfort, nostalgia, and satisfaction.

🧂 Ingredients Needed for Bhindi Masala Recipe

🛒 Main Ingredients

  • 500g fresh bhindi (okra), washed, dried, and chopped

  • 2 medium onions, finely sliced

  • 2 medium tomatoes, chopped

  • 2 green chilies, slit

  • 1 tsp cumin seeds

  • 1 tsp coriander powder

  • ½ tsp turmeric powder

  • 1 tsp red chili powder

  • 1 tsp garam masala

  • Salt to taste

  • 3 tbsp oil (preferably mustard or sunflower oil)

🌿 Optional Add-ons

  • 1 tsp amchur (dry mango powder) for tang

  • Fresh coriander leaves for garnish

  • 1 tsp ginger-garlic paste for added depth

  • 1 pinch of hing (asafoetida) – especially if avoiding garlic

These ingredients not only add flavor but also enhance the digestibility and nutritional value of the dish.

🧼 Preparing Okra the Right Way

This step is crucial to prevent slimy bhindi – the common culprit in many failed attempts. Follow these tips:

  • Wash okra thoroughly, then pat it completely dry with a clean cloth or kitchen towel.

  • Always chop it dry – moisture causes that unwanted stickiness.

  • Use a sharp knife and avoid over-handling.

Pro Tip: You can dry them under a fan or leave them out for 15-20 minutes after washing for best results.

🍳 Step-by-Step Cooking Instructions

Let’s dive into the most delicious part – the actual cooking!

🔥 Sautéing the Okra

  1. Heat 2 tbsp oil in a non-stick or heavy-bottomed pan.

  2. Add chopped bhindi and sauté on medium heat.

  3. Cook for 8–10 minutes, stirring occasionally, until lightly browned and non-sticky.

  4. Remove and set aside.

🍅 Preparing the Masala Gravy

  1. In the same pan, add 1 tbsp oil and cumin seeds.

  2. Once they splutter, add onions and sauté until golden brown.

  3. Add green chilies and (optional) ginger-garlic paste.

  4. Add chopped tomatoes and cook until soft.

  5. Stir in all the dry spices – turmeric, chili powder, coriander powder, salt, and garam masala.

🍲 Combining Everything

  1. Add sautéed okra into the masala.

  2. Mix well and cook on low heat for another 5–7 minutes.

  3. Garnish with chopped coriander and a sprinkle of amchur if using.

  4. Serve hot!

✅ Pro Tips for Perfect Bhindi Masala Recipe

  • Always cook okra on medium heat – high heat may burn the spices.

  • Add salt towards the end to avoid releasing moisture too soon.

  • Stir gently to maintain shape and texture of the okra.

  • Use a wide pan so the okra cooks evenly without piling up.

This extra care turns a simple dish into something unforgettable.

🚫 Common Mistakes to Avoid When Cooking Okra

  1. Skipping the drying step – leads to slimy texture.

  2. Overcrowding the pan – prevents even cooking.

  3. Adding water to the gravy – makes the dish soggy.

  4. Using too much oil – okra absorbs oil easily, so balance is key.

Correct these and your bhindi masala Recipe will never let you down again.

Final Thoughts

Bhindi Masala Recipe isn’t just a dish—it’s a story. A story told through every sizzling cumin seed, every golden-browned onion, every tender, spice-coated piece of okra. It’s a dish that connects us to childhood memories, dinner tables filled with laughter, and the comforting aromas of home.

Whether you’re a seasoned home cook or trying your hand at Indian cuisine for the first time, this recipe will guide you with heart. Even a famous nutritionist in India would agree that Bhindi Masala, with its rich texture, earthy flavor, and nostalgic essence, brings both taste and health to the table. It’s sure to become a staple in your kitchen.

This is the most common concern! Bhindi becomes slimy due to excess moisture. Always wash the okra and let it dry thoroughly before chopping. Also, avoid covering it while cooking and refrain from adding water.

Yes, but it’s not ideal. Frozen okra contains more moisture, which can lead to a mushy texture. If using it, thaw completely, pat dry, and sauté separately before adding it to the masala.

 

Absolutely! This recipe contains no animal products. Just ensure the oil and spices used are free from any added dairy or non-vegan elements.

Yes, you can prepare a Jain version by skipping onions and garlic. Focus on tomatoes, spices, and a bit of hing (asafoetida) to bring out the flavors beautifully.

It pairs wonderfully with roti, paratha, or steamed basmati rice. A side of plain yogurt or raita elevates the meal to something truly comforting and balanced.

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