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Hariyali paneer recipe | Tasty dinner recipe
Hariyali Paneer is a tasty dish made of cubes of paneer covered in a bright green sauce made from fresh mint, cilantro, and spinach. The dish looks good and tastes great thanks to the herbs and spices that are used to make it. It’s a great addition to any meal.
This food is great for people who want to eat something healthy and filling. The tangy and slightly spicy green sauce goes well with the rich and creamy paneer, making a meal that is both hearty and light. It will be a full meal if you serve it with naan or rice.
Why You Will Love Hariyali Paneer Recipe ?
There are many reasons to fall in love with the Aloo Matar Paneer recipe:
Flavorful and Comforting: The combination of soft paneer, tender potatoes, and sweet peas simmered in a richly spiced tomato gravy creates a comforting and satisfying dish. Each bite is bursting with traditional Indian flavors that are both warm and inviting.
Easy to Make: Despite its complex flavors, Aloo Matar Paneer is surprisingly easy to prepare. With simple ingredients and straightforward steps, it’s a dish that even novice cooks can master, making it perfect for weeknight dinners.
Versatile: This dish can be paired with a variety of sides like roti, naan, or rice, making it adaptable to whatever you have on hand. It’s also great for both lunch and dinner, whether you’re serving family or entertaining guests.
Vegetarian-Friendly: Aloo Matar Paneer is a delicious way to enjoy a vegetarian meal. It provides a good source of protein from the paneer and is hearty enough to satisfy even the most voracious appetites.
Customizable: You can easily tweak the spice level or add other vegetables to suit your taste preferences. Whether you like it mild or spicy, this recipe is flexible enough to accommodate your personal flavor profile.
Nostalgic and Authentic: For those who grew up with Indian cuisine, Aloo Matar Paneer is a nostalgic dish that brings back memories of home-cooked meals. Its authentic taste is sure to transport you to the heart of India, no matter where you are.
Ingredients:
- 250 grams paneer, cubed
- 1 cup fresh spinach leaves
- 1/2 cup fresh coriander leaves
- 1/4 cup fresh mint leaves
- 2 green chilies
- 1-inch ginger, peeled
- 4 cloves garlic
- 2 tablespoons yogurt
- 1 tablespoon gram flour (besan)
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- Salt to taste
- 1/2 teaspoon garam masala
- Lemon juice to taste
Directions:
- Prepare the Green Paste: Blend spinach, coriander, mint leaves, green chilies, ginger, garlic, and yogurt into a smooth paste.
- Cook the Gram Flour: In a pan, dry roast the gram flour on low heat until it turns golden. Set aside.
- Sauté the Aromatics: Heat oil in a pan, add cumin seeds, and let them splutter. Add chopped onions and sauté until golden brown.
- Cook the Green Paste: Add the green paste to the onions and cook for 5-7 minutes, stirring occasionally until the raw smell disappears.
- Add the Paneer: Stir in the roasted gram flour, salt, and garam masala. Add the paneer cubes and cook for 3-4 minutes, allowing the flavors to meld.
- Finish the Dish: Adjust seasoning with salt and lemon juice. Serve hot with naan or rice.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes
Kcal: 220 kcal | Servings: 4 servings
Key Nutritional Highlights:
Good Source of Protein: Paneer provides a good amount of protein, which is important for muscle repair and overall body function, especially in vegetarian diets.
Healthy Fats: The dish contains fats, primarily from the paneer and cooking oil, which are essential for energy and absorbing fat-soluble vitamins.
High in Fiber: The peas and potatoes add fiber to the dish, promoting digestive health and keeping you full longer.
Rich in Vitamins and Minerals: Aloo Matar Paneer is a good source of vitamins like Vitamin A and C, which are important for immune function, as well as calcium, which supports bone health.
Nutrition Information (per serving):
- Calories: 320 kcal
- Protein: 12g
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 22g
- Fiber: 4g
- Sugars: 4g
- Cholesterol: 30mg
- Sodium: 450mg
- Vitamin A: 20% of the Daily Value (DV)
- Vitamin C: 25% of the DV
- Calcium: 20% of the DV
- Iron: 10% of the DV
Conclusion
A tasty way to enjoy traditional flavors while staying on a healthy diet is to include Hariyali paneer recipe in your meal plan. But if you want to reach certain health goals, like losing weight, it’s important to make sure your meals fit those needs. Follow a custom diet plan for weight loss for women that fits your lifestyle and nutritional needs to get the most out of your diet and see the best results. You can stay on track with your health goals by talking to a chef about what to eat.