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healthy smoothies for weight loss | high protein smoothies for weight loss
most healthy smoothie for breakfast recipe | ideas for weight loss
See my Most Healthy Smoothie For Breakfast Recipe , this is Healthy Breakfast Ideas For Weight Loss which I am sure you will love ! It is sugar free, milk free, suitable for people suffering from PCOS , Thyroid , Diabetes and it is Vegan too, what more can you ask for ?
Today’s weight loss recipe is a very easy weight loss milk shake recipe which can be prepared in just a few minutes. This weight loss Diet Plan for PCOS recipe has only 4 ingredients in it. This is a very healthy and tasty recipe which can be taken by people suffering from PCOS, Diabetes, BP and Cholesterol. What’s more is that this is a lactose free vegan recipe that can be used in a detox diet as well.
Best breakfast smoothie for weight loss | most healthy weight loss smoothie recipes
This is quick and healthy milkshake recipe does not need any milk or sugar added. This Protein Rich Weight Loss Smoothie Recipe Is Only 245 Calories. So come with me quickly and I will show you how to make this Weight Loss milk shake Smoothie .
Hello Friends, welcome to my kitchen, Diet Recipes by Natasha Mohan .
ingredients for healthy smoothies for weight loss :
- Apple
- Cinnamon Powder – 1/4 TSP
- Dates(without seeds) – 2 Pcs.
- Soya Milk Unflavoured- 200 ml
recipe for healthy smoothies for weight loss ?
- So to make this milkshake recipe, first we will take an apple. We all know that a lot of fibre is found in apples and that it is also rich in antioxidants. That is why it is said that –“An apple a day keeps the doctor away”. Apples also contain pectin fibre, which does not let you feel hungry for a long time. Be sure to remember that whenever you eat an apple, always eat it with its peel because the peel of the apple is very beneficial.
- Now we will add a quarter teaspoon of cinnamon powder to it, which along with its anti-bacterial and antifungal property also helps curb your appetite.
- For the next ingredient we will put two dates without their seeds in it. Dates are a very good ingredient as they are very beneficial for those who suffer from constipation.
- Now we will put 200ml of unflavoured soya milk with no added sugar inside it. Omega 3 fats which is a type of healthy fat is found in soy milk which is very good for your health. There is such a plant protein found in soya milk that is low fat, cholesterol free and also helps in reducing your LDL fat.
Conclusion:
This healthy smoothie recipe is for everyone. Kids , Teenagers , Adults and even the elderly can take this simple to make yet very healthy smoothie for breakfast . This smoothie is also not only limited to breakfast time as If you want, you can also take this milk shake before exercising due the amount of protein in . You can also replace this recipe with any meal . This is a quick and healthy milk shake , with a simple and easy to make recipe. You can also take this smoothie daily. You only need four ingredients to make this milkshake recipe after which you can kick back and enjoy this instant breakfast which is ready in minutes. Moreover, after drinking it, you will not feel hungry for a long time as it is very nutrient rich. If you can’t believe this amazing recipe then you can also refer to the nutritional Value chart down below. Hope you guys enjoyed today’s recipe I will see you next time.
I hope you liked this recipe of mine. Enjoy
