Dietitian Natasha Mohan

Lemon Coriander Soup
Dt. Natasha Mohan

Dt. Natasha Mohan

Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.

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Lemon Coriander Soup: Refreshing, Healthy, and Easy Recipe Guide

Have you ever craved a dish that not only warms your soul but also nourishes your body? Lemon Coriander Soup is the answer. This light, refreshing, and zesty soup is not just food—it’s a soothing hug on a rough day. Packed with fresh flavors, it’s perfect for anyone seeking comfort, health, or just something utterly delicious.

What Is Lemon Coriander Soup?

Lemon Coriander Soup is a vibrant, aromatic soup that combines the citrusy punch of lemon with the earthy freshness of coriander. This flavorful harmony makes it both invigorating and calming—a rare balance that’s tough to find.

Health Benefits of Lemon Coriander Soup

Boosts Immunity

With its rich content of Vitamin C from fresh lemons and coriander, this soup helps strengthen your immune system, protecting you from colds and flu.

Supports Digestion

The light broth, combined with ginger and lemon, works wonders for digestion. It’s perfect for soothing an upset stomach or aiding post-meal comfort.

Detoxifies the Body

Lemon acts as a natural detoxifier, helping flush out toxins while coriander supports kidney health. It’s like hitting the reset button for your body.

Loaded With Nutrients

Coriander is packed with antioxidants, vitamins A and C, and minerals like potassium. You’re nourishing yourself with every spoonful.

Ingredients Needed for Lemon Coriander Soup

To make this soulful soup, gather:

  • 1 bunch fresh coriander leaves (chopped)
  • 1 lemon (juiced)
  • 2 tablespoons finely chopped ginger
  • 1 green chili (optional, for spice)
  • 1 small onion (finely chopped)
  • 4 cups vegetable or chicken stock
  • 1 tablespoon oil or butter
  • Salt and pepper to taste
  • 1 teaspoon soy sauce (optional)

Step-by-Step Recipe Guide

Step 1: Preparing the Ingredients

Chop the coriander leaves, ginger, green chili, and onion finely. Keep the lemon juice aside for later.

Step 2: Sautéing for Flavor

Heat oil or butter in a pot. Add onions, ginger, and chili, sautéing until fragrant and soft.

Step 3: Adding Liquids and Spices

Pour in the stock, season with salt, pepper, and soy sauce (if using). Let it simmer for 8-10 minutes.

Step 4: Bringing It All Together

Stir in the fresh coriander and turn off the heat. Finally, squeeze the lemon juice into the soup and mix well.

Tips for Making the Perfect Lemon Coriander Soup

  • Use fresh coriander for the best flavor. Avoid dried or wilted leaves.
  • Adjust the lemon juice for your preferred tanginess—start small, add more as needed.
  • Keep the soup light or thick depending on your taste. Add cornstarch for thickness.

Variations of Lemon Coriander Soup

Add a Protein Boost

Mix in shredded chicken, tofu, or lentils for a hearty twist.

Include Vegetables for More Nutrition

Add carrots, beans, or mushrooms to make it a complete, nutrient-packed meal.

Make It Creamy

A splash of coconut milk can add a creamy, indulgent texture.

Why Lemon Coriander Soup Is the Ideal Comfort Food

It’s light enough to not weigh you down yet filling enough to satisfy. Perfect for rainy evenings or sick days, it’s food that feels like love.

Best Occasions to Enjoy Lemon Coriander Soup

Whether you’re looking for a quick dinner, a healthy appetizer, or something soothing when you’re under the weather, this soup checks all the boxes.

How Lemon Coriander Soup Fits Into Weight Loss Plans

Low in calories but high in flavor, this soup makes a satisfying meal without guilt.

Nutritional Breakdown of Lemon Coriander Soup

  • Calories: ~60 per serving
  • Vitamin C: Boosts immunity
  • Fiber: Aids digestion

Common Mistakes to Avoid When Making This Soup

  • Don’t overcook coriander; it loses flavor quickly.
  • Avoid bottled lemon juice—it lacks the zing of fresh lemons.

Storage and Reheating Tips

Store leftover soup in an airtight container for up to 2 days. Reheat gently on low heat to maintain its freshness.

Conclusion

Lemon Coriander Soup is more than just a recipe; it’s a way to care for yourself. Whether you’re sipping it for health, comfort, or flavor, its soothing warmth is undeniable. This high protein weight loss recipe is the perfect choice for those seeking a refreshing and healthy soup. So, grab your ingredients and give yourself the gift of this nourishing delight.

Yes! It’s low in calories and keeps you full without the guilt.

Freezing is not ideal as fresh coriander loses its flavor, but it can be stored in the fridge for 2 days.

 

Reduce the lemon juice and add a pinch of sugar for balance.

Absolutely! Shredded chicken pairs beautifully with this soup.

Serve it warm with garlic bread or steamed rice for a satisfying meal.