Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.
Table of Contents
Palak Dhokla Recipe – Healthy, Tasty & Easy to Make at Home
Do you ever crave something delicious but also want to keep it healthy? Enter Palak Dhokla Recipe – a mouthwatering, fluffy, and nutrient-rich Gujarati snack with a twist of spinach. It’s soft, spongy, and incredibly light on the stomach, making it perfect for any time of the day!
Why You’ll Love This Palak Dhokla Recipe
Healthy & Nutritious – Full of iron, fiber, and vitamins
Easy to Make – Simple ingredients, quick preparation
No Frying Needed – A steamed, guilt-free delight
Perfect for All Ages – Loved by kids and adults alike
Health Benefits of Palak Dhokla Recipe
Packed with Nutrients
Spinach (Palak) is a powerhouse of iron, fiber, and antioxidants, making this dish a nutritious choice. Combined with besan (gram flour), it provides a perfect balance of protein and energy.
A Perfect Low-Calorie Snack
If you’re watching your weight, this oil-free, steamed snack is a great alternative to fried foods. It keeps you full for longer without adding unnecessary calories.
Ingredients Required
Essential Ingredients
1 cup besan (gram flour)
1 cup fresh spinach (palak), finely chopped
½ cup curd (yogurt)
1 tsp ginger-green chili paste
½ tsp turmeric powder
½ tsp salt (or as per taste)
1 tsp eno (fruit salt)
½ cup water
Optional Ingredients for Extra Flavor
½ tsp sugar (for a slight sweetness)
1 tbsp lemon juice
1 tsp mustard seeds (for tempering)
1 tsp sesame seeds (for garnish)
1 tbsp grated coconut (for garnish)
Step-by-Step Cooking Instructions
1. Preparing the Batter
In a mixing bowl, add besan, curd, salt, turmeric, and water.
Mix well until you get a smooth, lump-free batter.
Let it rest for 10 minutes for better fermentation.
2. Adding Spinach (Palak) for Extra Nutrition
Finely chop or blend fresh spinach.
Add it to the batter along with ginger-green chili paste.
Mix everything well.
3. Steaming the Dhokla
Add eno just before steaming and mix gently.
Pour the batter into a greased steaming tray.
Steam for 15-20 minutes on medium heat.
Check with a toothpick; if it comes out clean, your dhokla is ready!
4. Tempering for Enhanced Flavor
Heat 1 tbsp oil in a pan.
Add mustard seeds, sesame seeds, and curry leaves.
Pour the tempering over the steamed dhokla.
Tips for Perfect Palak Dhokla Recipe
Choosing the Right Spinach
Always use fresh, tender spinach for the best taste and texture.
Getting the Perfect Consistency
The batter should be flowy but not too watery. A thick batter will make dense dhoklas.
Making it Fluffier
Using eno or a pinch of baking soda ensures soft, fluffy dhoklas every time.
Serving Suggestions
Best Accompaniments
Green Chutney – A spicy mint-coriander dip
Sweet Tamarind Chutney – A tangy-sweet delight
Garnishing Ideas
Sprinkle grated coconut & coriander for a fresh look.
Drizzle lemon juice for an extra zing.
Why This Recipe is Perfect for All Occasions
Whether it’s a quick breakfast, a light evening snack, or a party appetizer, Palak Dhokla fits every mood. It’s also great for lunchboxes and pairs well with hot masala chai.
Final Thoughts
Palak Dhokla Recipe is not just a recipe; it’s a flavorful journey of health and taste. With its light, fluffy texture and nutritious ingredients, it’s bound to be a family favorite. Try it today and enjoy the perfect blend of taste and health! For a wholesome meal, pair it with a brown bread sandwich for weight loss and enjoy a nutritious combination.
Yes! Use ½ tsp baking soda with 1 tsp lemon juice as a substitute.
You can try ragi flour or whole wheat flour, but the texture will differ slightly.
Store in an airtight container in the fridge for up to 2 days. Reheat by steaming or microwaving for a few seconds.
Yes! Bake at 180°C (350°F) for 15-20 minutes, but steaming gives a softer texture.
Absolutely! It’s low in carbs and high in fiber, making it a great snack for diabetics.
Our Recipes
Breakfast Recipes
Breakfast Recipes
Breakfast Recipes