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Palak Tikki Recipe – Healthy, Crispy & Delicious Spinach Cutlets
Craving something crispy, flavorful, and guilt-free? Look no further! Palak Tikki is a delightful snack packed with the goodness of spinach, spices, and a hint of crunch. Whether you’re looking for a healthy tea-time companion or an exciting party starter, these spinach cutlets tick all the boxes.
Let’s dive into this simple yet utterly delicious recipe that will make you fall in love with greens all over again!
What is Palak Tikki?
Palak Tikki is a crispy, pan-fried cutlet made primarily with spinach (palak), potatoes, and spices. It is a fantastic way to sneak greens into your diet without compromising on taste. This dish is often served with mint chutney or ketchup, making it a favorite among kids and adults alike.
Why You’ll Love This Recipe
Super Healthy – Loaded with iron, fiber, and vitamins from spinach.
Crispy & Delicious – A perfect balance of crunch and flavor.
Easy to Make – Simple ingredients, minimal effort.
Kid-Friendly – Even picky eaters will love it.
Great for Parties – A wonderful snack for gatherings.
Health Benefits of Palak Tikki
Spinach is a powerhouse of nutrients! Here’s why you should add this dish to your diet:
Iron-Rich – Helps improve hemoglobin levels.
High in Fiber – Aids digestion and keeps you full longer.
Low in Calories – A guilt-free indulgence.
Rich in Antioxidants – Boosts immunity and overall health.
Ingredients Needed
2 cups spinach (finely chopped)
2 medium potatoes (boiled and mashed)
½ cup grated paneer (optional for extra protein)
¼ cup besan (gram flour) or breadcrumbs
1 green chili (finely chopped)
½ teaspoon ginger paste
½ teaspoon cumin powder
½ teaspoon garam masala
½ teaspoon chaat masala
Salt to taste
1 tablespoon lemon juice
1 teaspoon oil (for binding)
Oil for shallow frying
Step-by-Step Recipe
1. Preparing the Spinach Mixture
Wash and finely chop the spinach.
Heat a pan and dry roast the spinach for 1-2 minutes until it wilts.
Allow it to cool and squeeze out excess water.
2. Shaping the Tikkis
In a mixing bowl, combine mashed potatoes, wilted spinach, paneer, besan, and all the spices.
Add lemon juice and a teaspoon of oil to bind the mixture.
Mix well and shape the mixture into small, round cutlets.
3. Cooking the Tikkis
Heat oil in a pan and shallow-fry the tikkis until golden brown on both sides.
Drain on paper towels to remove excess oil.
Pro Tips for the Best Palak Tikki
Always squeeze out excess water from spinach to prevent sogginess.
Use breadcrumbs for extra crispiness.
Cook on medium heat for an even golden crust.
Add a little grated cheese for a delicious twist.
Variations You Can Try
Vegan Version – Skip paneer and use chickpea flour for binding.
Stuffed Tikki – Fill with a spicy paneer or cheese stuffing.
Air-Fried Version – For an oil-free, healthier alternative.
Serving Suggestions
Serve hot with mint chutney or ketchup.
Pair with yogurt dip for extra creaminess.
Enjoy as a burger patty inside whole wheat buns.
Storage and Reheating Tips
Refrigeration: Store leftovers in an airtight container for up to 2 days.
Freezing: Freeze shaped tikkis and fry when needed.
Reheating: Reheat in a pan or air fryer for best results.
Final Thoughts
Palak Tikki is a delicious way to enjoy the goodness of spinach while satisfying your snack cravings. Recommended by famous dietitians in India, these crispy-on-the-outside, soft-on-the-inside cutlets are perfect for any occasion. Try them today and let the flavors speak for themselves!
Yes! Bake at 180°C (350°F) for 20 minutes, flipping halfway through for even crispiness.
You can use sweet potatoes, chickpeas, or boiled raw bananas as an alternative.
Yes, use chickpea flour instead of breadcrumbs for a gluten-free version.
Use breadcrumbs in the mixture and shallow-fry on medium heat for a crispy texture.
Mint chutney, yogurt-based dips, or even hummus make excellent accompaniments.
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