Oats flour -15 grams

Wheat flour -15 grams

Regular water- 2tbsp

Cauliflower -50 grams

Ginger

Garam masala

For this Healthy Breakfast Oats Recipe for Weight loss, first I’m going to take 15 grams of oats flour and oats are a great food option especially for people trying to lose weight as they are rich sources of the soluble fiber called beta-glucan and it keeps you full longer and satiated. Then I’m going to add about 50 grams of wheat flour, which is made from whole wheat grains. It is a rich source of vitamin B1 and is also rich in magnesium. Now this is essential for glucose metabolism. Hence this is excellent for people suffering from diabetes. After mixing both the flours, I am going to add about 2tbsp of regular water, so just carefully add water little by little at a time.

As you can see my dough almost started shaping up and i need to form a boll out of this. I am kneading it well so there are no lumps and finally you can see my dough is coming together. So just make sure you do it right and end up getting soft dough which we need for our stuffed paratha.

Now Finally for this Weight Loss Indian Breakfast recipe it’s time to prepare the filling and for that I am using grated cauliflower. Now cauliflower is high fiber, is low in calories option which is going to give nice texture and flavour to our roti while keeping our tummy full also, So, I am using about 50 grams of grated cauliflower. Next we add the onions. I am using about 10 grams chopped onion. Onion has anti-inflammation and antioxidant properties.

The next ingredient is Carom seeds. Carom seeds actually helps in digestion and absorption of nutrients from the food and increase your metabolism.

Next step is the super food, grated ginger. Now this contains a compound called gingerols which can actually contain inflammation and contains lot of antioxidants . Then I am adding chopped coriander, which stimulates your digestive enzyme, it is also a good source of fiber. Then it’s time to add my favourite green chilli, they are rich in vitamin A, B6, C and they also contain anti-oxidant.

Now it’s time to add some spices like salt to taste, red chilli powder and raw mango powder, this is my favourite because actually nice tangy flavour and last but not the least a little bit just a pinch of garam masala. Then I am going to mix all the ingredients well, so the all come together form nice mix. Now it’s time to roll the dough and the wide into two parts.

So, I am going to shaped into equal size balls and make it sure they absolutely round and dump into wheat flour. So after having coated well in wheat flour it’s now time to roll it as this as possible. Because they eventually going to form the top end to bottom of above filing.