Healthy Poha high-protein recipe for weight loss | Bread poha
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homemade poha recipe for weight loss
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poha recipe Ingredients List:
- 4 slices of Atta Bread (cut into cubes)
- 1 small spoon of oil
- 1 small spoon of mustard seeds
- Finely chopped green chilies (with or without seeds, as per preference)
- 1 to 1.5 tablespoons of curry leaves
- 1 medium-sized onion (cut into long pieces)
- 1/2 cup of cauliflower florets
- 1/2 cup of capsicum (diced)
- 1/2 cup of carrot (diced)
- 1/2 cup of beans (chopped)
- Salt (to taste)
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of red chili powder
- 1/2 teaspoon of coriander powde
- 1/2 teaspoon of cumin powder
- A pinch of garam masala (optional)
- Chopped green coriander (for garnishing)
how to make poha ?
- Heat a small spoon of oil in a pan and add 1 small spoon of mustard seeds. Allow them to crackle.
- Add finely chopped green chilies and curry leaves to the pan and mix well.
- Add chopped vegetables such as onion, cauliflower, capsicum, carrot and beans to the pan and mix well.
- Add salt, garam masala, and dry mango powder. Mix well.
- Cook the vegetables on low to medium flame till they are cooked but still remain crispy (1-2 minutes).
- Add cubed Atta Bread to the pan and mix well. Cook on low flame till the bread is lightly toasted and crispy.
- Garnish with chopped green coriander (optional) and serve hot.
Conclusion:
Bread Poha is a delicious and healthy recipe that is perfect for those who are looking for a quick and easy meal that is low in calories and high in protein. With its combination of vegetables and bread, this dish is packed with nutrients and is a great way to add more fiber to your diet. So, try this recipe today and enjoy a healthy and tasty meal!
I hope you liked this recipe of mine. Enjoy
Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.