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Sabudana Kheer Recipe – Easy, Delicious & Perfect for Fasting
Craving something sweet yet light during fasting? Look no further! Sabudana Kheer Recipe is the ultimate comfort dessert that not only satisfies your sweet tooth but also keeps you energized throughout the day. This creamy, rich, and aromatic pudding is a must-try for every festive occasion or vrat (fasting) day. Let’s dive into this simple yet heavenly recipe!
What is Sabudana Kheer Recipe?
Sabudana Kheer is a traditional Indian dessert made with tapioca pearls (sabudana), milk, sugar, and flavored with cardamom, nuts, and saffron. It’s commonly prepared during fasting periods like Navratri, Ekadashi, and Shivratri as it provides instant energy and is easy to digest.
Ingredients Required
Here’s what you need to make this delicious dessert:
½ cup Sabudana (Tapioca Pearls)
4 cups Full-fat Milk
½ cup Sugar (adjust as per taste)
¼ teaspoon Cardamom Powder
10-12 Cashews and Almonds (chopped)
8-10 Raisins
4-5 strands Saffron
1 tablespoon Ghee (optional for richer taste)
1 teaspoon Rose Water (optional for extra aroma)
Step-by-Step Recipe
1. Preparing the Sabudana
Rinse ½ cup sabudana thoroughly under water to remove excess starch.
Soak it in ½ cup water for at least 4-5 hours or overnight. This ensures the pearls become soft and cook evenly.
2. Cooking the Kheer
Heat a heavy-bottomed pan and add 4 cups of full-fat milk.
Bring the milk to a gentle boil while stirring occasionally to prevent sticking.
Add the soaked sabudana and cook on a low flame, stirring continuously to avoid lumps.
Once the sabudana becomes translucent and soft, add ½ cup sugar and mix well.
3. Final Touches
Add ¼ teaspoon cardamom powder, chopped nuts, and saffron strands.
Cook for another 5-7 minutes until the kheer thickens to your desired consistency.
Turn off the heat and mix in 1 teaspoon rose water for an extra aromatic touch.
Serve warm or chilled, garnished with more nuts and saffron.
Tips for Perfect Sabudana Kheer Recipe
Always soak sabudana properly – under-soaked pearls will be hard, while over-soaked ones may turn mushy.
Use full-fat milk for a creamy texture.
Cook on a low flame and stir continuously to prevent burning.
Add sugar after sabudana is cooked to avoid it becoming hard.
Adjust consistency by adding more milk if the kheer thickens too much.
Why Sabudana Kheer is Ideal for Fasting
Rich in Carbohydrates – Provides instant energy.
Easy to Digest – Light on the stomach.
Gluten-Free – Perfect for those with gluten intolerance.
Satvik Recipe – Follows fasting rules with no grains.
Variations of Sabudana Kheer
Jaggery Sabudana Kheer Recipe – Replace sugar with jaggery for a healthier version.
Coconut Milk Sabudana Kheer – Use coconut milk for a vegan twist.
Fruit-infused Kheer – Add chopped bananas, apples, or mangoes for a fruity delight.
Dry Fruit Sabudana Kheer – Blend in more nuts for added richness.
Nutritional Benefits
High in energy due to carbohydrates from sabudana.
Good source of calcium from milk.
Contains healthy fats from nuts and ghee.
Antioxidant properties from saffron and cardamom.
Serving Suggestions
Serve warm during winter and chilled during summer.
Garnish with extra nuts, saffron, or edible silver leaf for a festive touch.
Pair with dry fruits or a light snack during fasting.
Common Mistakes to Avoid
Not soaking sabudana properly – leads to uneven cooking.
Overcooking the kheer – results in a thick, lumpy texture.
Adding sugar too early – makes sabudana hard.
Not stirring constantly – can cause the milk to stick or burn.
Final Thoughts
Sabudana Kheer Recipe is more than just a dessert—it’s a bowl full of warmth, nostalgia, and festive joy. Whether you’re making it for a religious fast, a festival, or simply craving something sweet, this creamy delight never fails to impress. The blend of soft sabudana pearls, rich milk, and aromatic flavors creates an irresistible treat that touches the heart with every bite. If you’re following the Best Indian Diet Plan for Weight Loss for Females at Home, you can enjoy a lighter version by using low-fat milk and natural sweeteners. So, go ahead and whip up this traditional delicacy, savoring every spoonful while creating cherished memories with your loved ones!
Yes! Just add jaggery after turning off the heat to prevent curdling.
Rinse well before soaking and stir continuously while cooking.
Soaking is crucial for a soft texture. Without it, sabudana will remain hard.
Yes! Use coconut milk instead of dairy milk and skip ghee.
Sabudana absorbs liquid over time. Add extra milk while reheating to fix consistency.
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