Summer Weight Loss Diet Plan
This Summers Get your Weight Loss, There are more than half of people at home. Also, all the kids are at home, and everyone is getting together. Socializing has also grown. This month, that’s the height of summer. And we’re really thirsty. The family now cooks in the kitchen. Can you really stand in the kitchen all day to make food? Not at all, no. Today’s diet plan includes easy-to-follow meals that will also keep you on track with a budget-friendly, simple diet plan for the whole month. If you stick to it, you’ll lose a lot of weight and inches.
Benifits of Summers for Weight Loss :-
- Summer is best weather for weight loss, because The pleasant weather makes outdoor activities more inviting. You can enjoy swimming, biking, hiking, or simply taking a walk, all excellent ways to burn calories and boost your fitness level.
- This season brings so many delicious fruits and vegetables that can fulfil your cravings without any weight gain like mangoes, bananas, watermelon, mangoes, cherries.
Weight Loss recipes for summers
- Aloevera Juice Dring
- Poha Recipe
- A 200gm Fruits bowl with your lunch
- High Protein paratha
How to Make The Recipe:
- Take a pan and put the atta bread in the pan. Heat it by applying some oil on one side of the bread.
- Now add grated paneer on that side of the bread where oil is applied. Now sauté the paneer till it sticks to the bread.
- Now add oil to the pan. Add garlic and green chili. Cook it on a medium flame.
- After that, add onion and capsicum to the pan. Cook it for some time. Add soya sauce, tomato ketchup, and red chili sauce to the cooked vegetables to add a touch of Chinese food.
- After cooking the vegetables, add the bread to the pan. Cut the bread into pieces and add to the pan. Cook it for some time, and make sure you don’t overcook it.
- Your dish is ready to serve.
Conclusion:
It can be a terrific option for a simple snack, kitten party, birthday party, or late snack. You can eat this meal once or twice a week and lose weight. It is the best low-calorie recipe for your weight loss journey.
I hope you liked this recipe of mine. Enjoy!
Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.