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In 5 Mins Tasty Weight Loss Rice Recipe For Lunch & Dinner
in 5 mins tasty weight loss rice recipe for weight loss
Friends, this is a kind of Weight Loss Rice Recipe for Lunch and Dinner, Which you are going to Eat and Enjoy very much. Especially those people, who are fond of rice very much. But, do not know how to include it in their weight loss journey. The special thing about fried rice is that it cooks instantly in a few minutes. This is a healthy fried rice recipe which is gluten-free and vegan recipe. So, enjoy eating it comfortably. Eat yourself and feed your family members too.
Easy Healthy Rice Recipe For Weight loss
Hello Friends, Welcome to my kitchen diet recipes by Natasha Mohan.
ingredients for weight loss rice recipe
- 1 Spoon of oil
- 1 Big spoon of finely chopped garlic
- Red chiili
- Finely chopped carrots
- 4-5 onions
- Boiled peas
- Finely chopped mushrooms
- Boiled corn
- 100 grams of moong dal
- Green capsicum
recipe for rice recipe ?
- Now it’s time to add finely chopped vegetables. First of all, we will add finely chopped onion to it. It is considered very good for digestion. And onions also impart crunchiness to the dish. Now you have to put finely chopped carrots in it. As you know carrots are rich in vitamins and minerals. Now you have to put finely chopped mushrooms in it. The more vegetables you put in it, the more beneficial it will be for you.
- Now we have to add boiled peas in it. Boiled peas are also rich in fiber and protein. And, they are very nutritious for your body. So, don’t forget to add them. Now you will put boiled corn in fried rice in it. I have used 1 tbsp sweet corn (boiled).
- The special thing about fried rice is that it gets cooked quickly in a few minutes. Now, you have to put about 50 grams of beans in it. Friends, there are 347 calories in 100 grams of moong dal. If these calories are distributed in a day, and 100 grams of moong dal is consumed in 30-30 grams in all three meals. Then, the stomach will also be full, and the number of calories consumed in our body will also decrease. Think about it. And now we will add about 1 teaspoon finely chopped capsicum to it. Red, yellow and green capsicum. These are very important. Now we have to add tofu to it. It is an excellent source of protein. This is a vegetarian and gluten free recipe. what else do we need? And, the tofu I have used here is vegetable tofu.
- If you get plain tofu, you can use it. Or, as a replacement, you can also use paneer (cottage cheese) too. But, it should be low fat. Now, we have stir fried the tofu too. And, It’s time to add 100 grams Boiled rice in it. A bowl full of 100 grams rice are added to it. That’s all you are allowed to consume daily.
- Because it contains approximately 100 calories. The whole dish contains a total of 260 calories, which is enough for you.
Conclusion:
If you prefer to eat it for your one meal. Be it lunch or dinner. For spices, I am adding white pepper powder, not black pepper. (Not black pepper powder, white pepper powder) White pepper powder is mostly used in Chinese food. Add a pinch of salt, which is very important and with it, Add only 1 teaspoon of vinegar. This makes our dish complete. Mix it properly. So, just like this, In a few minutes, Your Stir-Fried Vegetarian Fried Rice is ready. Which is a very good, diet and weight loss recipe.
I will meet you with more exciting recipes, till then take care.
Watch the video to know the full recipe…
I hope you liked this recipe of mine. Enjoy
