How to Make Super Fast Weight Loss Roti Recipe | Weight Loss Roti| Indian Meal Plan
Today’s Weight Loss Roti Recipe , yes you will learn how to make super fast weight loss roti recipe , to be used in Indian Meal Plan , this recipe is a very simple and easy weight loss roti recipe. It’s very exciting, easy to make, absolutely affordable, no hassle and less time-consuming recipe to make when you’re on your weight loss journey.
Weight Loss Roti Recipe for Super Fast Weight loss Meal Plan
Welcome to Natasha Mohan’s My Kitchen Diet Recipes. So, let’s start this exciting recipe without delay.
It can be consumed for breakfast, lunch or dinner without much calories, as it is 168 calories for two rotis, can you believe it. This diet recipe is diabetic friendly, it is beneficial for people who have high cholesterol or high BP as well as for those who have PCOS or thyroid problems. So, this is a winning recipe for all who are looking for it.
So, let’s begin a quick and easy weight loss roti recipe what are we waiting for?
First step we are going to take an empty bowl and 2-3 table spoon of bottle gourd here without skin and then I am going to put it in the bowl without having squeeze the water in it. Now bottle gourd has many benefits, especially when it comes to weight loss. The next step is coriander and green chilies which are finally chopped, now these two components are very essential as it is loaded with lots of anti-oxidants and they also help in weight loss.
Ingredients List:
- Grated Bottle gourd -2 tbsp
- Chopped Coriander – 1tbsp
- Chopped green chilli -1 pc
- Chopped onion -1 tbsp
- Coriander powder -1 tsp
- Carom seeds -1/2 tsp
- Cumin seeds – 1/2 tsp
- Raw mango powder – 1/2 tsp
- Salt to taste
- Oats flour -1/2 cup
- Wheat bran flour -1/2 cup
- Water -1/2 cup
How to Make The Recipe:
- So, as you can see, How to lose 10 Kgs Fast with this Indian Meal Plan,
- In my Roti Recipe for weight loss, I am adding half a cup of water to the whole mixture and I am going to bring it together with the help of spoon and feel free to do it the way you want.
- Now we will take about 2-inch round shape and then we are going to flatten on one palm with the help of another palm.
- But make sure you have water in your palm, as you can see, I have kept water in another bowl as I keep adding water to my palm and dough while making roti.
- This is a very special technique that I learned from my Grand Mom.
- It’s super simple if you want to roll and rolling can be quite combustible and boring, so use this technique every time to make your roti.
- Your dish is ready to serve.
Conclusion:
I hope you liked this recipe of mine. Enjoy!
Dt. Natasha Mohan
Dietitian Natasha Mohan is one of the most influential and renowned nutritionist and dietitian, with over 3 Million Followers on YouTube and 200+ Million Views and with 10+ Years of Experience. Dietitian Natasha Mohan is a transformation expert, Motivational Speaker and Lifestyle Expert. She has touched million of lives. She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder.